Amitabh Bachchan Fitness Image Credit source: amitabhbachchan/Instagram
Amitabh Bachchan Birthday: The megastar of the century Amitabh Bachchan is celebrating his 83rd birthday today i.e. on 11th October. Even though Big B’s age is increasing, he still gives competition to young actors with his fitness. Everyone takes inspiration from their passion and energy. Because as soon as people reach this age, they take retirement and stay away from work. But Amitabh Bachchan is continuously giving priority to his work. In such a situation, everyone wants to know how Big B is so energetic and fit even at this age.
If you also have the same question in your mind, then in this article we are going to give you the answer. Big B’s wellness trainer has told the mantra of his fitness. Here we will know how Big B starts his day, what he eats during the day and what kind of lifestyle he spends the whole day in. You too can keep yourself fit and healthy by taking inspiration from them.
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This is how Big B starts his day
Amitabh Bachchan’s wellness trainer Vrinda Bhatt, who has been helping Big B in his fitness journey for the last 25 years, had told the secret of his fitness in a podcast. He told that Big B starts his day with pranayam. She says that this is a part of his daily routine and for the last many years, Amit ji has been practicing Pranayama every morning without any gap. Let us tell you that Pranayam helps in improving overall health. This reduces stress and improves digestion. It is also helpful in keeping the heart and lungs healthy. By doing pranayam every morning, energy remains for the whole day.
eat these things for dinner
Amitabh Bachchan takes a healthy diet along with yoga and exercise. He has often mentioned in his blog that he starts the day by eating basil in the morning. Tulsi is considered full of medicinal properties. Consuming it strengthens the immune system, improves digestion and also provides relief from problems like cough and cold. Besides, it is also helpful in controlling blood pressure. Talking about breakfast, Big B likes to consume protein shake, almonds, porridge and coconut water for breakfast.
avoid these things
Amitabh Bachchan’s fitness and wellness trainer Vrinda had told in an interview that to keep himself fit, Big B takes out time for workout even from his busy schedule. Talking about food, Amit ji eats at home and that too in balanced amount. At the same time, Big B does not consume sugar, rice and non-veg at all.
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