The fitness and skin transformation of actors is often discussed in Bollywood, but this time the husband of famous choreographer and director Farah Khan is in the headlines. Whose transformation has surprised people. Her pictures are becoming increasingly viral on social media, in which Farah’s husband Shirish is not recognizable at all. Fair complexion, blue eyes, sharp face cut and lean body… Shirish has changed his entire look. Shirish’s skin is also glowing so much as if he is still only 25 years old. This sudden transformation of 52 year old Shirish is no less than an inspiration for the fans.
Generally, people think that proper diet and exercise affect only our body. But it is not so at all. If you eat healthy and go to the gym regularly, it has a direct impact on our skin. Today in this article, we are going to tell you not about Shirish’s lean body but about his glowing skin, how right diet and exercise can enhance your face too.
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Effect of right diet on skin
According to a study published in the National Library of Science, It turns out that if you take a healthy and balanced diet, it has a direct impact on our skin. When we consume green vegetables, fruits, dry fruits, proteins and healthy fats, the body gets many essential nutrients like antioxidants, vitamins and zinc. All these nutrients protect skin cells from damage. It also helps in the formation of new cells and also reduces wrinkles, blemishes and dryness. When the body gets nourishment from within, the skin starts looking clearer and brighter.
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Skin glows with regular exercise
According to PubMedEven if you do regular exercise and sweat a lot in the gym, its effect starts appearing on our skin. Actually, blood circulation improves during workout, due to which more oxygen and nutrients reach the skin. PubMed studies show that exercise reduces stress and maintains hormone balance, which helps slow down skin aging. Toxins are released through sweat, which brings a natural glow on the face. This is the reason that people who adopt an active lifestyle along with the right diet, their skin remains fresh, tight and young for a long time.
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