How to eat for energy
The new year 2026 has arrived and like every time, people might have tried many ways to make promises to themselves. This also includes resolutions regarding food. Do you know that we are going to tell you about some eating habits, by adopting which you can keep yourself energetic throughout the day. In fact, if diet or eating habits are correct, not only our body but also our brain works better. This increases productivity and provides benefits in career. Our body needs energy and diet plays a big role in maintaining it.
In this article, we are going to tell you which 5 habits you can adopt to keep yourself energetic throughout the day in 2026. London’s doctor Rupe Aujla has shared 5 best food habits in a video on Instagram. These are effective in giving us better energy. Let us tell you about them…
First habit- distance from ultra processed foods
It is not necessary that you are not eating anything good if you stay away from packaged or ultra processed foods. Such things cause weight gain, increased swelling and low energy. If you stay away from them even for 21 days, you can increase your health, focus and hunger levels.
Second habit- high protein breakfast
Most of the breakfast is eaten with bread or toast which provide only carbs whereas they contain less protein and less fiber. Dr. says to eat Greek yogurt, eggs, beans and tofu instead. By having this kind of breakfast, energy remains in the body for a long time.
Third habit- green vegetables in diet
Green vegetables contain many such essential elements. This includes the names of fiber, folate, magnesium and vitamin K. These vegetables work as anti-inflammatory agents in our body. Eating green vegetables improves our digestion and also helps in weight management. By eating these, enzymes are activated which increases the good bacteria and maintains good gut health. In this way you stay away from many diseases and the energy level also remains intact for a long time.
Fourth habit- eat food properly
Take three portions of fruits and vegetables throughout the day. In simple words, eat fruits throughout the day and take food in pieces. In this way you will be able to get other elements including fiber in a better way. By adopting this way of eating, the risk of heart diseases and stroke is reduced.
Fifth habit- eat quickly
According to experts, eat the last meal of the day by 5 or 6 in the evening. Even though it may not be easy, doing this improves digestion and also helps in better sleep. In this way your body is able to digest food properly. Also develop the habit of sleeping early.