With increasing age, the body begins to fall prey to many diseases. Apart from this, along with aging, problems like joint pain, walking and stiffness in fingers have also become very common.
When joint pain or such problems start occurring in the body, then understand that the level of uric acid in the body has increased. Indeed, uric acid is formed in the body by the breakdown of the element called purin, which usually comes out through urine. Tirthankara Mahavir University, Moradabad, Resident Doctor, Dr. Manish Jain told what to do to control uric acid and how it can be overcome.
According to Dr. Manish Jain, the food we eat also contains an element called purin, which usually goes out through urine, but if the level of uric acid in the body becomes high, then it can cause many problems along with joint pain. In such a situation, it is very important to control uric acid in the body. Dr. Manish Jain said that when the body is unable to remove uric acid properly, it starts freezing in blood and joints and problems like arthritis, gout, swelling and pain start. In such a situation, uric acid can be taken out naturally by adopting some effective and home remedies.
Remedy for porridge and ginger
The remedy for porridge and ginger can prove to be very beneficial for uric acid. Oats have anti-inflammatory properties, which reduce inflammation and pain in the joints. Apart from this, ginger also helps in removing toxins ie toxin from the body. Both are rich in antioxidants, which limit the production of uric acid. The mixture of these two improves the digestion of the body and keeps the body clean.
Joint pain will reduce
When uric acid increases, crystals are frozen in the joints, causing pain and stiffness. Oatmeal and ginger have natural pain relieving properties. Consumption of them reduces inflammation in the joints and makes it easier to move. This remedy is especially beneficial for knee or back pain.
Beneficial for liver and kidney
Uric acid exits the body through urine, but if the kidney is not functioning properly, this acid keeps accumulating. Both ginger and oats help improve liver and kidney function. This makes the process of removing toxins from the body more effective.
Digestive system will be good
Increased uric acid and joint pain is also due to poor digestive system. Both turmeric and ginger are considered a panacea for the digestive system. They help to easily digest food, reduce gas, indigestion and acidity.