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Home Remedies: After Diwali fireworks, the air quality in Delhi has again become in the dangerous category. At many places the AQI is said to be beyond 400. Due to this increasing air pollution, the risk of health related problems increases, especially in children, elderly people or people who have respiratory problems like asthma. They need to take more care of themselves. During this period, even slight carelessness can cause harm to health. Some people suffer a lot due to pollution.
During this period, problems like cough and cold are seen a lot in some people. But this can also be prevented. Ayurveda experts have given some tips which can prevent the harm caused to health due to air pollution. Let us know the expert’s opinion about this
What do experts say?
Ayurveda Expert Kiran Gupta Told that those who are already allergic to smoke or have problems related to the respiratory system, then it is important for them to wear a mask when they go out of the house. Apart from this, some home remedies can also help in preventing this. Putting a drop of mustard oil in the nose in the morning and night can be beneficial. Put two spoons of oil in the mouth and keep it for 20 minutes. After this rinse. This can prevent pollution.
cough and cold problem
Apart from this, if a decoction is prepared by roasting salt, turmeric and liquorice a little, then it is beneficial for health. Gargle every morning and night before sleeping. Apart from this, you can chew 5 basil leaves in the morning. Apart from this, you can chew 5 to 7 neem leaves in the morning. Both these plants are known for their medicinal properties and are beneficial for health in many ways.
Basil leaves help in boosting immunity, hence cough and cold caused due to changing weather can also be prevented. Consuming it can also help in keeping the stomach clean and reducing the risk of infection. Apart from this, Neem leaves also have antibacterial, antiviral and anti-inflammatory properties, which helps in boosting immunity.
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Go out wearing a mask. Apart from this, people who already have problems like asthma should keep their medicines with them. These home remedies can help in staying healthy and preventing problems caused by pollution. But everyone should consume them as per the need of their body. Basil leaves are hot in nature, hence people who have trouble consuming hot things should avoid taking it. Apart from this, if you have any problem related to pregnancy, diabetes, BP, asthma or health, then you should first consult your expert.
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