Important things related to Vitamin DImage Credit source: Getty Images
The body needs many vitamins and minerals to remain healthy. One of these is Vitamin D, which is one of the most important vitamins for our body. Vitamin D helps in strengthening our bones and muscles. But if there is deficiency of Vitamin D in the body then many types of problems can occur. Like pain in joints, weak muscles and dizziness etc.
Sunshine is considered to be the best source to overcome the deficiency of Vitamin D in the body. You can overcome Vitamin D deficiency to a great extent by taking 10-15 minutes of sunlight daily. Apart from this, Vitamin D is also found in some foods, like fish, egg and mushroom. Meanwhile, Dr. Saurabh Sethi from AIIMS and Harvard has posted a video, in which he has told 5 important things about Vitamin D about which very few people know. Let us know about them.
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5 important things related to Vitamin D
1. Vitamin D works like a hormone: Dr. Saurabh Seth tells in his video, vitamin D Just doesn’t work like vitamins. Rather it works like a hormone in the body. According to him, Vitamin D controls more than 200 genes and apart from strengthening the bones, it affects many important functions of the body.
2. Sunshine is the best source of Vitamin D: Dr. Seth says that the best source of Vitamin D is sunlight. We can get as much Vitamin D from things like milk, salmon fish and mushrooms with just 15 minutes of sunlight.
3. Vitamin D deficiency cannot be detected: According to Dr. Seth, Vitamin D deficiency cannot be detected quickly. Its symptoms are such that they are common, such as fatigue, weakness and dizziness.
4. Too much Vitamin D is harmful: Saurabh Seth explains that having too much Vitamin D in the body can be harmful. For this, some people take supplements which should not be taken excessively. Adults need 600-800 IU daily.
5. Vitamin D is found less in foods: Dr. Seth explains that Vitamin D is found in very few foods. Therefore supplements or sunlight are its best sources.
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