Eggs are considered a treasure of health. Many such nutrients are found in it which makes it a superfood. However, the question that remains in people’s minds regarding eggs is how much egg should be eaten in a day?
People consume more eggs in winter. But its excessive consumption can harm health. In such a situation, it is very important to know its quantity. On this topic, famous gastroenterologist Saurabh Sethi, trained from AIIMS, Harvard and Stanford, has shared a video on his Instagram handle and told how many eggs should be eaten in a day.
How many eggs to eat in a day?
According to Dr. Saurabh Sethi, it is safe for most people to eat 1 to 2 eggs daily. He says that egg is a superfood which provides many health benefits. If eaten in the right quantity and in the right way, it can be very beneficial for weight loss, muscle building and overall health.
Is raw egg correct or cooked?
Doctor Saurabh Sethi says that raw egg can harm health. There is a risk of salmonella infection due to this. In such a situation, always consume cooked eggs only. The protein of cooked eggs is well absorbed by the body.
Egg Nutrients
Eggs are rich in protein, vitamins (A, D, E, B12), and minerals (iron, selenium, phosphorus). In such a situation, its consumption is very beneficial for health. Let us know its benefits.
Benefits of eating eggs
Source of high-quality protein
Eggs contain complete protein, which means it contains all the 9 amino acids that are essential for our body. It helps in building and repairing muscles. For those who go to the gym, this is the cheapest and best option for recovery.
for eyesight
Egg yolk (yellow part) contains antioxidants like lutein and zeaxanthin. These help protect the eyes from cataracts and weakness that occurs with age. Vitamin A present in it is essential for normal eyesight.
for heart health
Research suggests that eggs increase ‘good’ cholesterol (HDL), which may help reduce the risk of heart disease.
Disclaimer: (The tips suggested in this article are for general information only. Before starting any kind of health-related fitness program or making any changes in your diet or taking any measures related to any disease, please consult your doctor. NH does not confirm the authenticity of any kind of claim.