Anti-aging foodsImage Credit Source: Pexels/Shwetatiwari/Instagram
The effect of changing lifestyle, stress, unhealthy eating and pollution is first visible on our skin. Wrinkles, looseness, rapping and skin glow have become common in today’s time. Apart from this, nowadays people want their skin to look young and glowing. Especially celebrities. Recently, actress Shefali Jariwala, who said goodbye to the world, is also being said that she was taking anti -aging treatment. But expensive skin products and treatments present in the market can sometimes affect your health.
In such a situation, if you have to look young, which are also natural methods. For example, some natural foods that come with anti-aging properties. These foods nourish the body from inside and hold the skin of the skin. They not only reduce fine lines and wrinkles but also help in keeping the skin glowing, tight and young. So let us tell you today about 5 superfoods that play an important role in keeping your skin young. The special thing is that all these foods can easily become a part of your daily diet.
What does research say?
According to the healthline, As our age increases, our food directly affects our fitness, appearance, quality of life and diseases. Our body depends on different nutrients that support the natural process of aging. There are also some nutrients that can help slow the symptoms of old age, eg, keeping the skin healthy. But it is important to understand that by eating just some special things, you will not suddenly start looking young. Nutrition is definitely an essential part to look good health and young, but it is not enough. Nevertheless, if you include nutrients rich in your diet, then you can feel better and look good even in old age.
1. Dark Chocolate
According to the healthline, Dark chocolate contains flavonols that improve blood flow, improve skin quality and protect from UV damage. It improves mood, reduces stress and also promotes brain functionality. However, it should be consumed in limited quantity.
dark chocolate
2. Green Tea
Green tea contains antioxidants such as catecins that reduce inflammation in the body, improve metabolism and slow the aging process of the skin. Drinking one or two cups of green tea daily gives the body detox and the brain remains active.
Green tea
3. Fatty Fish (eg salmon)
Fatty fish omega-3 are an excellent source of fatty acids, which keep heart beats regular, improve brain functions and reduce inflammation. Apart from this, it keeps the skin moisturized and makes the hair strong.
Fatty fish
4. Blueberry
Anthocyanins present in blueberries are powerful antioxidants that reduce oxidative stress and inflammation in the body. They maintain brain function and can reduce the problem of memory coming with aging. Eating blueberries daily brightens the skin.
Blue Barry
5. Nuts
Nuts like almonds, walnuts, cashews contain healthy fats, protein, fiber, vitamin E and zinc. They nourish the skin from inside, reduce wrinkles and protect them from heart diseases. Apart from this, eating nuts does not cause hunger for a long time, due to which weight remains under control.