Disadvantages of Drinking Milk: Drinking milk provides many health benefits because, it contains plenty of nutrients, especially calcium, vitamin D and protein. These nutrients do strong bones and teeth, keeping muscles healthy.
In such a situation, milk can also help in controlling blood pressure and potentially protecting against chronic diseases. At the same time, Dr. Deepti Khatuja of Clinical Nutrition, FMRI Gurgaon told that after which age the milk should not be drunk. Let’s know about this.
Do not drink milk after which age? (After what age should one not drink milk)
Dr. Deepti Khatuja said, according to scientific research, as the age of Indians increases, then their body is able to reduce the lactose tolerant, so the digestive power of milk decreases. Therefore, it is considered good to consume yogurt instead of milk in old age, because by eating yogurt, the body gets a good amount of calcium, protein.
Is it right to drink almond and soy milk instead of milk? | Is it right to drink almond and soya milk instead of milk |
Doctor Deepti Khatuja said, even today there is no problem in drinking milk, but where people are shifting to Alamand and Soya Milk and talking about not eating and drinking dairy products, there is some reason behind it. Today people are facing doubts about dairy products. They feel that he is not so pure. The doctor further said, this is the main reason, due to which people want to shift to Alamand and Soya Milk.
Digestive power is reduced with aging. Digestive power decreases with increasing age |
Doctor Deepti Khatuja said that with aging, digestive power is low, in such a situation, it is right for people whom milk is not easy to digest and they face a lot of trouble, then it is right for them to consume Alamand and Soya Milk.
At the same time, the doctor said, if seen through medical science, then no one has lactose allergies and after an age you are getting blotting and is feeling heavy in the stomach, then it is advisable that it is better to not take the entire lactose free milk, that you should consume yogurt.