Disadvantages of drinking milk: Drinking milk provides many health benefits because it contains abundant nutrients, especially calcium, vitamin D and protein. These nutrients help in keeping strong bones and teeth and healthy muscles.
In such a situation, milk can also help in controlling blood pressure and potentially protecting against chronic diseases. Dr. Deepti Khatuja of Clinical Nutrition, FMRI Gurgaon told that after what age milk should not be drunk. Let us know about this.
After what age one should not drink milk? (After what age should one not drink milk)
Dr. Deepti Khatuja said, according to scientific research, as the age of Indians increases, their body becomes less tolerant to lactose, in such a situation the digestive power of milk reduces. Therefore, it is considered good to consume curd instead of milk in old age, because by eating curd the body gets good amount of calcium and protein.
Is it right to drink almond and soya milk instead of milk? |Is it right to drink almond and soya milk instead of milk|
Dr. Deepti Khatuja said, even today there is no problem in drinking milk, but where people are shifting to almond and soya milk and are talking about not eating or drinking dairy products, the reason behind it is purity. Today, doubts are arising in people’s minds regarding dairy products. They feel that he is not so pure. The doctor further said, this is the main reason why people want to shift to almond and soya milk.
Digestive power decreases with increasing age.
Dr. Deepti Khatuja told that with increasing age the digestive power reduces, in such a situation, it is right for those people for whom it is not easy to digest milk and they face a lot of trouble, then it is right to consume almond and soya milk.
The doctor said, if seen through medical science, no one has lactose allergy and after a certain age, if you are having bloating and feeling heaviness in the stomach, then it is better to consume curd rather than not taking complete lactose free milk.