Care of pregnant women on changing weatherImage Credit Source: Emirmedovski/E+/Getty Images
After the rain, some changes in the weather start. The weather remains warm during the day, while the weather starts to cool down slightly by evening. This weather is also a festival in which a lot of rush also increases. In such a situation, pregnant women need to take special care in this changing season, because in this changing season many types of infections also start increasing. In this changing season, pregnant women should take care of what. Will learn about this from experts.
In the changing season, there may be a shortage of water in the body of pregnant women. Along with this, sudden change of food in the changing season can also change blood pressure, sharp breath, irregular heart beat, headache and body temperature can also change. Doctors say that if the mentioned symptoms are seen here in the changing season, then they should be checked immediately with your doctor.
What do women take care of in the changing season
In Safdarjung Hospital, former Dr. Solani Chadha of Women’s Disease Department has told about what pregnant women should take care of in the changing weather.
1 drink enough water
When the weather is changing, the desire to drink water also starts decreasing. In such a situation, pregnant women have to take special care of the amount of drinking water. Drinking the right amount of water keeps the body hydrated, which reduces the risk of many diseases.
Take care of 2 diet
After the summer suddenly, when the morals start to cool down slightly, many types of infections also start increasing. The way cases of viral fever and flu are increasing, in such a way, pregnant women should take special care of their diet, take vitamins, minerals and nutritious diet. Along with this, consult the doctor with juice, soup in the diet, consult with the doctor, avoid them or what is told to eat.
3 Stay slightly away from cold water
Changes in cold weather can lead to problems like cold, summer, cold and fever. As soon as the initiative is told, the immunity of a pregnant woman remains weak, it is also necessary to take care of the temperature of the catering. Cold things should be ignored. Choose lukewarm water to drink water too. If you are taking things like soup, juice, do not eat cold at all. Keep the temperature normal.
4 to protect the body from cold
In light cold weather, when it is hot during the day and the weather starts cooling in the evening. In this case, the cold-heat season can make sick. Take special care of clothes, protect the chest and head from the cold.
5 Avoid pollution
This season is of the festival. Pollution in weather also increases in mild cold. Therefore, a pregnant woman should avoid going out in pollution. In the festival weather, the infection of disease spreads more in firecrackers and crowded places. In such a situation, avoid going out.