If you are thinking about family planning, then first of all it is very important to understand your body and menstrual cycle. Many times couples remain confused as to when is the right time when the chances of pregnancy are highest.
The truth is that every day is not the same. There are certain days in a woman’s body when the chances of pregnancy are highest. If these days are identified correctly, then planning pregnancy can be quite easy.
It is most important to understand the period cycle
Generally, a woman’s menstrual cycle is considered to be 28 days, but it can also be between 21 to 35 days. The cycle begins with periods, which usually last for 4 to 5 days. After this the body slowly prepares for ovulation. During this period, hormones change and the egg starts developing in the ovary. This process is necessary for pregnancy later on.
Ovulation time is most important
The most important part of the cycle is ovulation. This usually occurs around day 14 in a 28-day cycle. On this day, a mature egg is released from the ovary, which survives for about 12 to 24 hours. If sperm meets her during this time, pregnancy can occur.
When are the chances greatest?
Not only the day of ovulation, but also the few days before it are very important. This is because sperm can survive in the woman’s body for 4 to 5 days. Therefore, the time from about 5 days before ovulation to the day of ovulation is called fertile window. If your cycle is 28 days, then usually the chances of pregnancy are highest between day 9 and day 14. However, every woman’s cycle is different, so it is important to understand your pattern.
Understand body signals too
Relying only on the calendar is not enough. The body also gives many signals. At the time of ovulation, cervical mucus becomes more clear and stretchy. Some women also feel slight pain in the lower abdomen. Apart from this, body temperature may increase slightly at this time and sex drive also increases.
If you are planning pregnancy, track your cycle and consult a doctor if necessary.