How to improve digestive system: In the winter season, our digestion system becomes slightly slow and one of the reasons is the reduction of our physical activity. Yes, in fact, in this season we are very less active physically, especially the food that is eaten during the night is not digested properly.
Do this work after dinner for better digestion
- After eating food, after at least 20 minutes, our food starts digging. Therefore, you should not lie down immediately after eating food. By doing this you can avoid problems like indigestion and gas.
- Apart from this, you can also consume things like fennel, coriander, cumin and celery present in your kitchen after eating food. It helps to improve your digestion. Digestive enthusias found in these spices help to digest food easily.
- To easily digest food, you can consume a glass of lukewarm water. This can help improve your digestion. It also helps in balance the level of acid in the stomach.
- After eating food, you can also consume herbal tea and ginger and basil tea. It can also help keep the digestive system better.
- To better digest food, you can also sit in Vajrasana for some time after eating food. It can help to overcome the problem of gas and blotting along with improving digestion.
- Apart from this, to improve your digestion, eat light food at night. Eating light food at night makes it easier to digest it.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.