Baba RamdevImage Credit source: Shivam Jha/TV9 Network
The problem of constipation and gas has become very common in today’s busy lifestyle. The main reasons for this are wrong eating habits, drinking less water and lack of physical activity. Sitting for a long time and not eating on time also increases stomach problems. Apart from this, stress, lack of sleep and weakness of the digestive system also cause constipation and gas. This problem is seen more in office workers, elderly people and those who sit all day long or drink less water. Persistent constipation causes problems like stomach ache, loss of appetite and heaviness in the body.
sum Along with the body, it also keeps the mind balanced. According to Baba Ramdev, regular yoga practice strengthens the digestive system and increases intestinal motility, thereby reducing the problems of constipation and gas. By doing yoga, blood flow in the body improves, stomach muscles get stretched and the ability to digest food increases. Apart from this, yoga also reduces mental stress, which is a major cause of stomach problems. Baba Ramdev explains that yoga is not just a cure but also brings balance and discipline in everyday life, which is very important in keeping the stomach healthy.
These yoga asanas are beneficial in the problem of constipation and gas.
Pawanmuktasana
Baba Ramdev It is said that this asana helps in expelling the gas accumulated in the stomach. This reduces stomach swelling and makes bowel movements smooth. Digestion improves with regular exercise.
Uttayanapadasana
This asana tones the abdominal muscles and increases intestinal movement. This releases gas accumulated in the stomach and provides relief from constipation.
Naukasana
With this asana, the stomach muscles become strong and the digestion process remains healthy. It works like a light massage of the stomach, which reduces the problem of gas and constipation.
Setubandhasana
This asana puts light pressure on the stomach and chest area, which improves digestion. It provides relief from gas, acidity and stomach pain.
Malasana
This asana makes bowel movement easier and is especially beneficial in relieving constipation. Drinking lukewarm water with this asana is considered even more effective.
By doing all these asanas every morning on an empty stomach or a few hours after meals, visible improvement in the problem of constipation and gas can be seen.
Keep these things in mind
Always do yoga on an empty stomach or after a light meal.
Do not do the same asana for too long, increase your practice gradually.
Take adequate amount of water and fiber rich food throughout the day.
Don’t sit for too long, take a short walk every hour.
If the problem is serious or persists, then definitely consult a doctor.