fatty liverImage Credit source: Getty Images
In today’s time, due to bad eating habits and deteriorating lifestyle, many health related problems are increasing. One of which is fatty liver. This problem is seen in many people nowadays. Earlier it was seen more in the elderly, but now it is affecting the youth also. In this condition, excess fat gets accumulated in the liver cells. There are two types of fatty liver: alcoholic and non-alcoholic fatty liver. In one case, alcohol damages liver cells. In other cases, obesity, diabetes, high cholesterol and bad lifestyle habits are the cause.
If someone has the problem of fatty liver, then it is important to start treatment early. Besides, their cause is also found out and controlled. Apart from this, it is advisable to make changes in your diet and lifestyle and some home remedies can also help in reducing it. Let’s know about it
Expert opinion
Ayurveda expert Kiran Gupta told that people who have fatty liver problem should consume oil free and low protein foods. Along with this, things like cucumber and carrot should be eaten in salad. Eat boiled vegetables. Take a walk daily, a few minutes of brisk walk can also be beneficial and do pranayam. Take rest and take 7 to 8 hours of sleep daily. Avoid drinking cold and soft drinks. Drink 2.5 to 3 liters of water a day. Apart from this, reduce the consumption of milk and dairy products.
Drinking lemon and honey water daily can also help in curing this problem. Apart from this, the expert said that bottle gourd juice, pita juice and mint juice are considered very beneficial in liver related problems. Some spices are also beneficial in this. Water of celery, fennel and whole coriander can also be given to fatty liver patients. Along with this, if the fatty liver patient is overweight, then it is better to manage it.
Make changes in diet
Make changes in diet as per experts. Include green leafy vegetables in your diet. Can make fenugreek, gourd, zucchini and tinda. Eat salad. Eat home cooked food. Avoid oily, spicy and junk food. It would be better to completely give up habits like alcohol and smoking.
do exercise daily
To control weight and stay fit, it is very important to exercise daily. Take out 20 to 30 minutes for yourself in the morning and go for a walk. Avoid sitting for long periods of time and if you have a sitting job, you can take out some time in between and do stretching. Along with this, reduce stress.
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Can do Surya Namaskar, Kapalbhati and Anulom-Vilom. It is beneficial for both physical and mental health. You can also meditate for a few minutes daily. Apart from this, it is important to have 7 to 8 hours of sleep every day. This gives relief to the body. At this time the body repairs itself. Before adopting any home remedy, definitely consult your doctor. According to your medical condition, he will be able to tell what is right for you.
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