Home Lung Test: Know the effect of polluted air on the lungs in winter. Check your lungs at home with spirometry, breath holding test and 6 minute walk test.
With the arrival of winter the air quality becomes very bad. Due to this reason people develop problems in their lungs. Usually, people check their BP at home and also find out the amount of sugar in the blood. But how much damage is caused to the lungs due to bad air? Information about this is not available. Not only bad air but bad lifestyle like smoking etc. also spoils health and reduces the ability to breathe. To understand possible lung problems, you can assess lung function at home with the help of simple methods. Let us know how lungs can be tested at home.
Check lungs with spirometry
You can easily buy Spirometry online, which helps in checking the lungs. With the help of your smart phone connectivity, you get information about expiratory volume and force vital capacity. Studies have revealed that spirometry results give excellent results in adults and asthma patients. You can monitor lung function patterns using a home device twice a week. If you feel something is wrong, you can immediately get it checked by a doctor.
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hold breath for 20 to 30 seconds
If your lungs are healthy, you can easily hold your breath for between 30 to 50 seconds. In such a situation, you should definitely do the balloon inflation test at home. First of all, take a deep breath and hold your breath for about 30 seconds. If the balloon is not able to inflate, you may have problems with your lungs. You should get your lungs checked by a doctor. If you are testing a balloon, then you can easily inflate a balloon of more than 20 cm. But if your breathing is weak, you will feel discomfort only after 6 inches. This is a very easy test and anyone can do it.
Walk test for lungs
If your lungs are functioning properly, you can cover a distance of 400 to 700 meters within 6 to 7 minutes. Do a 6-minute walk test to check your lungs. This will provide information about the capacity of the legs and muscle strength. Mark a certain distance. Set a timer and check your lungs.
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