The problem of acidity generally troubles everyone. it medically acid reflux It is called in which there is a burning sensation in the stomach or chest. If this problem continues to bother you for a long time then it should not be ignored. When the pH of the body deteriorates, indigestion occurs which causes gas or acidity problems. Apart from this, a person suffering from poor digestion also remains acidic all the time. There can be many reasons for this but mistake in eating habits is the main reason. Senior dietitian Geetika Chopra says that the problem of acidity is triggered due to mistakes made in diet.
Apart from eating oily or spicy food, she also suffers from health problems due to not chewing things properly. However, while eating, one should also keep in mind which fruits should not be eaten in case of acidity. Consuming fruits rich in fiber and nutrients can prove to be a boon for health.
But it is not necessary that every fruit can be eaten in case of acidity. Let us tell you which fruits should be kept away from in case of acid reflux.
Why which fruits should not be eaten in acidity?
It is said that when we eat food, our body produces acidic bile juice to digest it. With its help, the eaten food gets converted into small pieces in the body. Along with this, the enzymes of our stomach also become active. But due to some things the production of this acid starts increasing. In such a situation, the problem of acidity or gas starts occurring. Due to this, there is a burning sensation in the throat, chest or stomach. Therefore, those who already have acidity problem should not eat those things which are acidic in nature.
Also read: Balance diet with fermented food. Plan the whole day’s meals like this, deteriorated gut health will improve.
Do not eat these fruits in case of acidity. Fruits to avoid in Acidity problem
Orange, Kinnow and Mousambi – These fruits contain citric acid. These are extremely acidic, so they can worsen the symptoms of acid reflux. Those who already have acidity should avoid eating such sour fruits. Be it juice, smoothie or cut… these fruits should not be eaten in any form.
Consumption of grapes- According to reports, grapes contain oxalate and it affects our metabolism. Grapes should not be eaten if there is a burning sensation in the chest or gas in the stomach because they affect the pH level. Due to this the problem of acidity may increase further. If you are already suffering from acidity then avoid consuming grapes during this period.
Eating pineapple- Pineapple also contains citric acid and hence it can further increase acidity. By eating this, the production of acid in the body increases due to which you may have heartburn all the time. This fruit contains Vitamin C but do not consume this fruit without expert or doctor’s advice.
These fruits can be eaten in acidity. Fruits to eat in Acidity
Those who often suffer from acidity can eat banana, watermelon, papaya and melon because they reduce the problem of acidity. However, figs and apples can also be eaten in case of acidity. Surabhi Pareek, a clinical nutritionist from Jaipur, says that those who often suffer from acidity should drink coconut water on an empty stomach in the morning. Experts say that by doing this our stomach feels light and digestion improves.