Acharya Balkrishna Tips: In present times, cholesterol problems have become very common. Health experts attribute the main reason behind this to bad lifestyle and eating habits. Cholesterol is present in our liver which helps in creating many healthy cells.
Eating too much oily unhealthy food increases the amount of bad cholesterol in the body. Its high level blocks the arteries, due to which blood does not flow properly in the body. In such a situation, the risk of heart attack, stroke or heart failure increases. In such a situation, Acharya Balkrishna, head of Patanjali Ayurveda, has told about the way to get rid of bad cholesterol. Let us know about it…
Way to get rid of bad cholesterol
Acharya Balkrishna says that if you are struggling with the problem of bad cholesterol, then bottle gourd juice can be very useful for this. Drinking bottle gourd juice mixed with mint leaves juice will help in reducing bad cholesterol and improving heart health.
Benefits of bottle gourd juice
Bottle gourd contains many elements like fiber and antioxidants, which prevent accumulation of bad cholesterol in the arteries and improve blood flow. Bottle gourd juice has low calorie content, due to which it helps in reducing weight. Apart from this, consumption of bottle gourd also helps in removing toxins from the body. This increases the strength of the liver and reduces bad cholesterol.
Benefits of mint juice
Mint juice contains fiber and antioxidants, which also help in removing toxins from the body and are effective in preventing cholesterol accumulation in the arteries.
Disclaimer: The information given here is based on general beliefs and information. News Himachali does not confirm this.