White Hair Remedies: If you start aging, then age marks also start appearing on the body in many different ways. Sometimes wrinkles on the face and sometimes the whiteness of hair is identified with growing age.
But, there are many people who are often disturbed by premature white hair. In fact, apart from genetics and age, lack of nutrients in the body also causes hair being white. In such a situation, if you are also one of those people who are premature green hair or Premature White Hair, that is, there is a lot of problems with the problem of hair turning white before time, then know here, Dermatologist Johri is advising to eat. By sharing this video with her Instagram account, the dermatologist has told that what are those things that internally nourishes the body and prevent hair from becoming white. You can also include these things in your diet.
Eat these foods to reduce white hair. Foods that Reduce White Hair
Dermatologist says that if the hair is starting to turn white ahead of time, then you must include eggs and milk and milk things like curd, cheese and cheese etc. in your diet. In addition, doctors recommend taking sunlight daily. Sunshine is because many people have to do two discussions due to the problem of white hair due to vitamin D deficiency. In such a situation, the body will get adequate amount of vitamin D on taking sunlight.
Eggs contain vitamin B12 (Vitamin B12) which is helpful in maintaining the natural color of hair. Due to this, premature hair starts to decrease. Eggs get natural protein and keratin to hair. It also gives fatty acids to the scalp, which keeps the health of the scalp good.
Vitamin B12 deficiency in the body becomes a major reason for hair becoming white. In such a situation, if the things made from milk and milk are eaten, then the body gets a good amount of vitamin B12. This reduces the problem of hair becoming white before time.
What to eat if hair breaks?
If your hair is often broken, then dermatologist says that you should eat fish, flax seeds and almonds.
Dandruff low
What to eat to do?
Pumpkin seeds and dried fruits can be eaten to remove dandruff so that the scalp gets zinc and healthy fats.
What to eat to grow hair?
If the hair is not growing, then make spinach, beetroot and pulses a part of the diet.