Changing lifestyle, increasing screen time, unhealthy diet and lack of physical activity have deeply affected the health of people. In such a situation, experts and health organizations are once again making people aware to adopt the habit of walking daily. Walking is considered to be an easy solution, which helps in keeping people of all ages healthy without any special equipment or expense.
Walking regularly not only reduces the risk of heart diseases and obesity, but also improves mental health. However, some people have a question in their mind as to how much walking should be done in a day. If you also have this question then this article is for you. Here we will know how much a person should walk in a day according to weight, age and health.
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How much should you walk in a day?
According to the World Health Organization (WHO), every person should walk at a moderate pace for at least 150 minutes a week. That means it is necessary for you to take a brisk walk of 20 to 30 minutes daily. On the other hand, if we talk about age, people between 18 to 40 years of age should walk 8 to 10,000 steps every day. This also reduces weight and is also very beneficial for heart health.
How much should we walk according to age and weight?
At the same time, people between 40 to 60 years of age should aim for 7,000 to 9,000 steps daily. However, they can also run less than this. This boosts metabolism and keeps diabetes under control. Besides, blood pressure also remains stable.
The step count can also increase or decrease according to weight. Like if you are overweight then you need to walk more. In such a situation, you should walk more than 10,000 steps. This will burn more calories and fat loss will also happen faster. If you are neither overweight nor underweight, you can walk 6,000 to 8,000 steps a day just to stay fit.
Talking about health condition, if you have heart, BP or diabetes problem then you should walk 7,000 to 10,000 steps. You can start with fewer steps and gradually increase the count. But consistency is important. You will get benefit only then. However, walking 10 thousand steps at once can be difficult. So start small and
Increase it gradually.
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