India is a country of diversity, not only its culture, language, clothing but also its food is very unique. Especially if we talk about fruits, most of us remain limited to common fruits like apple, banana, mango and orange. But many such indigenous fruits also grow in the soil of India, whose taste is not only very special, but their story and health related properties are also very special. However, many people do not know about these fruits.
Amidst the increasing trend of foreign fruits, these local fruits are gradually disappearing from people’s sight. Many times the new generation has not even heard their names. From unique looking fruits like Rambutan to Kafal found in the mountains, all of them are the identity of their respective regions and are no less than any foreign fruit in terms of taste. Let us also tell you about 5 such local fruits in this article.
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Rambutan
You might not have heard about Rambutan fruit. This fruit is generally found in Tamil Nadu, Karnataka and Kerala. Its crop is seen during the rainy season. It looks like litchi. But there is a lot of red hair on its upper part. Talking about nutrients, Vitamin C, iron and fiber are found in good quantity in it. Apart from this, it is also rich in antioxidants. Eating it boosts immunity, makes skin glowing and also improves digestion.
Kafal
Kafal is also an indigenous fruit of India, which is found in cold areas. Especially in many areas of Uttarakhand and Himachal, you will get to see its trees. Between April and June, trees are laden with Kafal, these small red colored fruits have sweet and sour taste and provide many benefits. Talking about nutrition, cauliflower is rich in vitamin C, iron, antioxidants and fiber. Consuming these improves digestion and improves heart health. Besides, it is also considered very beneficial for keeping the body cool in summers.
Jungle Jalebi
Wild Jalebi is also called Ganga Tamarind, its shape is coiled (like Jalebi). You will see this in the areas of Rajasthan and Bihar. You will get plenty of Jungle Jalebi between May and June. Rich in Vitamin C, this fruit also provides protein, calcium, iron and fiber. Eating it strengthens teeth and bones, keeps blood sugar under control and also boosts energy.
Buddha’s Hand
Buddha Hand is a special type of citrus fruit, which resembles the fingers of a hand. No matter how strange it may look. But its benefits are amazing. It gives relief from cold and cough. Helpful in brightening the skin. It also improves digestion. Talking about nutrients, elements like Vitamin C antioxidants are found in it. You will find this fruit in north eastern states like Assam and Manipur.
Khirni
Khirni is a small, sweet and yellow colored fruit, which is found mostly in rural areas. You will get to see this fruit in abundance between May and June. It is mostly found in northern, central and western regions. Its taste is quite delicious. To eat, it is as sweet and juicy as a sapota. Elements like calcium, iron, vitamin A and C are found in it. Due to the presence of natural sugar, it is also considered good for people with blood sugar. It keeps eyesight good. Strengthens bones and is helpful in boosting energy.
You must taste these local fruits once. These taste delicious and are also rich in nutrients.
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