Diseases like high BP and sugar are common among the elderly, but with increasing age, problems like forgetfulness and mental stress are becoming common. Because of this, the elderly also have to face a lot of problems. But experts believe that if attention is paid at the right time, these problems can be controlled easily to a great extent. Why does amnesia and mental stress occur in the elderly? We will learn about its symptoms, causes and prevention from experts.
For this we went to Delhi Dr. Prasun Chatterjee, former Additional Superintendent of National Center for Aging, AIIMS Have talked to. Dr. Prasun says that many types of diseases are common in the elderly, like sugar, BP, weakness in bones and muscles, but along with these, there are many cases of amnesia also. Although it is a matter of relief that it can be controlled, but in 80 percent cases of dementia (amnesia) it is not identified at the initial stage. This is the reason that by the time the family understands its symptoms, the situation has progressed much further.
Why does the memory of the elderly start weakening?
Dr. Prasun explains that as age increases, the neurons present in the brain gradually start becoming weak. This happens with age. This reduces the ability to remember new things. Memory starts decreasing compared to before. This is a common and big problem after the age of 60. Which impacts the lives of the elderly.
What is the effect of forgetfulness?
The problem of forgetting also affects the mood and behavior of the elderly. In many cases, the memory of the elderly starts becoming very weak. There are cases where people have been living with dementia for 20 years, yes. It is important that this is not a dangerous disease and if its symptoms are recognized in time and treatment is started, then it can be easily controlled.
How to protect yourself from memory loss
If there are elders in your house and they are facing the problem of forgetting small things. If you notice mood swings or changes in behavior, do not ignore it. This disease can be easily controlled with early diagnosis and proper treatment. For this, one needs to take care of many other things including diet. Especially a diet rich in protein and nutrition is very important for the elderly. There should be pulses, kidney beans and sattu in their diet. Try not to eat food late at night and whatever you eat should not be too heavy.
It is also important to pay attention to mental health
It is equally important to pay attention not only to diet but also to mental health. For this, keep in mind that the elderly should not have mental stress about anything. According to their health, they should do light exercise, keep them socially active and take them outside. People at home should also spend time with them and understand and share their problems.