Apple is considered to be such a fruit that even doctors say that if one apple is made a part of the diet every day, then many health problems can be avoided. It contains good amount of calcium along with fiber, hence it is also considered beneficial for digestion and bones. In this article, we will know about 5 such fruits which have more fiber than apple and are also a good source of calcium. Along with this, you will get many vitamins and minerals in these fruits just like apples. You can make these fruits a part of your diet in moderation, which benefits overall health.
Apart from roti, vegetables, pulses etc., we should also include fruits, seeds, nuts and dry fruits in our diet. Actually, this fulfills the deficiency of micronutrients in our body which is very important to stay healthy. So let us know which fruits have more fiber than apple, which also contain calcium and many minerals.
Apple Nutrients
According to USDA, 2.4 grams of total dietary fiber is found in 100 grams of apple. Apart from this, it contains 6 mg calcium. Apple is also a source of magnesium, phosphorus, potassium, fluoride, vitamin C, carotene beta, vitamin K, vitamin A, lutein, zeaxanthin.
Fiber-Calcium Rich Fruits
Pear is fiber rich
Talking about fiber, pear is an excellent fruit and that is why it is considered very beneficial for those suffering from constipation. According to the US Department of Agriculture, 100 grams of pear contains 3.1 grams of fiber and 9 milligrams of calcium. Apart from this, it is also a source of iron, copper, magnesium and potassium phosphorus. It also contains good amount of Vitamin C.
Passion fruit is rich in fiber
Passion fruit, known as Krishna fruit, is an excellent source of fiber. It contains many times more fiber than apple. The data given in USDA states that 100 grams of passion fruit provides 10.4 grams of fiber and it also contains 12 milligrams of calcium. Therefore, if you have problems related to digestion or want to strengthen your bones, then make passion fruit a part of your diet.
consume guava
This is also a fiber rich fruit. While 100 grams of apple contains 2.4 grams of fiber, eating 100 grams of guava will provide 5.4 grams of fiber and 18 milligrams of calcium. Apart from this, guava is a more Vitamin C rich fruit than orange.
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eat kiwi fruit
Now Kiwi fruit can also be found being sold in the market, but in India, most of the people eat it only when they suffer from fever. At present, you can eat these fruits in your daily routine, because they contain many nutrients in good quantity. 100 grams of kiwi contains 3 grams of fiber, 34 milligrams of calcium, 17 milligrams of magnesium, 34 milligrams of phosphorus, 312 milligrams of potassium and 92.7 milligrams of vitamin C.
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Banana is rich in fiber
When it comes to improving digestion, people recommend including banana in the diet. Actually this is an excellent fruit for your digestion. 100 grams of banana contains many nutrients including 1.9 grams of protein, 2.6 grams of fiber, 5 mg of calcium (1 mg less than apple), 27 mg of magnesium, 358 mg of potassium, 22 mg of phosphorus.