In today’s era, the desire to get fitness and a perfect body has increased so much that people have started considering completely eliminating fat from the body as a healthy lifestyle. But a recent incident has raised a big question on this thinking, where a body builder died after being stabbed and an important reason for this is said to be the lack of fat in his body. It may sound strange, but experts say that the fat present in the body is not only a thing that increases obesity, but it also acts as a protective shield for our body.
This incident is an example of the fact that aiming for extreme fitness or zero fat body is not always beneficial. Balance is very important to keep the body healthy. Let us know from experts in this article how important fat is for our body and why.
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How important is it to have fat in the body?
According to WebMD, fat in the body is not just a sign of obesity, but it is very important for the proper functioning of the body. Scientific research shows that fat is the main source of energy for the body, especially when we do not get food for a long time. Apart from this, it controls body temperature and provides protection to internal organs like heart, liver and kidney. Fat also plays an important role in producing hormones and keeping them balanced, due to which many processes of the body remain correct. Not only this, absorption of essential nutrients like Vitamin A, D, E and K also happens with the help of fat. However, research also shows that the amount of fat in the body should neither be too low nor too much, because both the conditions can be harmful for health. Having the right amount of fat is the hallmark of a healthy and balanced body.
What do experts say?
Dr. Vijay Kumar Sharma, Internal Medicine Consultant, Regency Hospital, Gorakhpur, says, There are many misconceptions among people regarding fat. People think that having fat in the body is a sign of being unhealthy. but it’s not like that. It is very important to have fat in the body. Fat plays an important role in providing energy to the body. Apart from this, it also helps in absorbing many nutrients in the body. Fat is also important for hormone balance and brain function. You just don’t have to store too much or too little fat in the body. The right balance of fat in the body helps in giving a fit body.
How many types of fat are there?
There are two types of fat, good and bad. Good fats like nuts, seeds and healthy oils (mustard, olive) are beneficial for the heart and make the body strong. At the same time, bad fat, which is present in fried and packaged foods, is harmful for health. If the fat in the body decreases too much then problems like weakness, fatigue and reduced immunity may occur. At the same time, consuming too much fat increases the risk of obesity, diabetes and heart diseases. Therefore, it is important not to stop fat completely, but to take it in the right quantity and from the right source.
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