In our everyday life, stomach problems like gas, acidity, indigestion and heaviness have become very common. Sometimes wrong catering, sometimes stress, sometimes eating late at night causes the digestive system to go wrong.
In such a situation, many people immediately resort to medicines, but there are many measures hidden in Ayurveda and home remedies which can give relief in minutes. Cumin and fennel water is also one of these, which not only lightens the stomach but also makes digestion correct.
Why are cumin and fennel beneficial?
- Cumin and fennel are both spices that are easily found in every Indian kitchen, but their benefits are not limited to the taste.
- Cumin: It contains anti-inflammatory and digestive properties, which removes the problem of gas, acidity and flatulence.
- Fennel: The antioxidants and fiber present in it improve digestion and reduce stomach irritation.
How to make cumin seeds?
- 1 teaspoon cumin
- 1 teaspoon fennel
- 1 glass of water
- Add water to a pan and add cumin and fennel to it
- Boil it for 5 minutes
Turn off the gas and filter the water - Drink it while lukewarm
- Benefits that will feel in minutes
Relief from gas and acidity
Cumin and fennel water prevents gas from the formation of gas and reduces acidity, which provides immediate relief.
Reduces flatulence
If you have a problem of stomach heavy or flourishing, then this drink helps to lighten the stomach.
Increases digestive power
Drinking this water daily makes the digestive enzyme active and the food is digested quickly and well.
Detox does body
Cumin and fennel water improves metabolism by taking out toxins out of the body.
Help lose weight
This drink accelerates fat burning process, which also benefits in reducing weight.
When and how to drink?
- Drinking empty stomach in the morning gives the best results.
- You can drink it even after eating, but drinking lukewarm is more beneficial.
- Drinking 1-2 times a day is enough.
If you also want to get rid of stomach problems soon, then try cumin and fennel water. This is an easy, cheap and completely natural remedy that will lighten your stomach in minutes and relax.
(Desclaimer): This article is given for general information. NH does not confirm this, if you have any kind of health related problem, then consume it after consulting a doctor.