Adding roasted peanuts, salt and coriander to steamed poha is a different pleasure. Indore’s most popular dish Poha is a breakfast which is rich in nutrients. Not only in Madhya Pradesh, now in most parts of the country, healthy Poha breakfast is eaten with great fondness not only in shops but also in homes. Its biggest quality is the fiber present in it. It is common to eat Poha by steaming it and adding spices and peanuts to it. However, you can make Poha dish rich in protein by adding some more things to it. By the way, this is not only breakfast but also an excellent evening snack.
In this article, we are going to tell you 3 different types of dishes made from Poha. You can serve it for regular breakfast or even in front of guests. Know the best ways to make Poha….
Poha with sprouts
This dish prepared from moong dal, peanuts and poha is rich in protein. Moong dal also boosts our metabolism, hence you can also focus on weight management. Peanuts contain healthy fats and also provide energy. This type of breakfast also helps in muscle building. Let us tell you its recipe…
Material- Poha (one cup), steamed sprouts (half cup), roasted peanuts (two tablespoons), finely chopped onion (one-fourth teaspoon), green chillies, mustard seeds, turmeric powder, salt and lemon juice.
Method of making- Let the poha soak for some time. On the other hand, take mustard oil in the pan and lightly fry the seeds and green chillies in it. Add sprouts, peanuts, spices and salt to it and leave it for some time. After three minutes, add soaked poha and mix well. Finally add coriander and lemon juice and serve.
Paneer Vegetable Protein Poha
While cheese will provide protein, poha and vegetables will also benefit our stomach. Due to the presence of protein, it will benefit weight loss and muscle health.
Material- Poha (one cup), grated cheese (half cup), finely chopped carrots, green peas, curry leaves, mustard seeds, turmeric, salt and some oil.
Method of making- First wash the poha thoroughly and leave it to become soft. Heat oil in a pan and add curry leaves and mustard seeds. After this, add vegetables and spices and cook well. After two minutes, add poha in it. Finally add green coriander to it and serve.
Soybean Poha
You can also add soya chunks to poha and make it a protein rich breakfast. Actually, soybean is an excellent source of protein and eating it with poha gives double the benefits. Let us tell you how you can prepare this dish.
Material- Poha (one cup), blended soybean chunks, finely chopped tomato, finely chopped onion, green chilli, turmeric, garam masala, salt and two spoons of oil.
Method of making- First of all, soak the soya chunks in hot water and then cut them into small sizes. Soak the poha also. Heat oil in a pan and add green chillies and other ingredients into it. After this add poha, soya and spices to it. Now cook it on low flame for some time and cover the prepared poha dish for some time.