Vitamin C is a very important nutrient, but it is not produced by the body itself. Because of this you have to fulfill it through food. Despite this, only a very small part of it reaches our skin. To keep the skin healthy, it is advisable to apply Vitamin C on the skin. It plays an important role in boosting collagen. In today’s time, there are many types of products available in the market including Vitamin C serum. If you also want to take Vitamin C products to make your skin healthy, then it is very important for you to know some facts related to this nutrient.
Many times people buy beauty products under the influence of social media. Similarly, if you apply Vitamin C serum without knowing anything, your skin may get harmed. In this article, we will know the facts related to Vitamin C in detail.
There are many types of Vitamin C
People think that Vitamin C means Vitamin C, but there are many types of it. Its most common type is L-ascorbic acid. This is the most reactive form, which is likely to cause irritation. Talking about its other forms, they are ethyl ascorbic acid, ascorbyl palmitate, tetrahexyldecyl ascorbate and magnesium ascorbyl phosphate. If you want to buy Vitamin C serum, then definitely pay attention to “Ascorbic” written on it. With this, you can choose the right serum according to your skin so that there is no sensitivity of any kind. If you buy stable form of Vitamin C then the chances of having a reaction are negligible.
Soluble in oil or water?
If you have experienced sensitivity from Vitamin C serum or have not got good results, then there is one more thing you need to keep in mind. The Vitamin C you are using is oil soluble or water soluble. Actually our skin is surrounded by a double layer of lipid i.e. oil. In such a situation, if you take water based Vitamin C, it may not be as effective. When you apply oil soluble vitamin C, it reaches deep into your skin.
Getty Images
When to use Vitamin C?
Talking about the right time to apply Vitamin C, most people apply it at night before sleeping. At present, applying it during the day may be more beneficial. Research It is said that sunscreen is able to protect your skin from UV rays only 55 percent, whereas with the use of 10 percent vitamin C, there was a reduction of up to 52 percent in redness caused by UV rays. In this way, you can apply Vitamin C during the day and then apply sunscreen, which increases its effect.
With which products can it be applied?
People also have a question regarding Vitamin C whether it can be used with other serums or beauty products. The answer is yes. You can apply Vitamin C with Vitamin E, Ferulic Acid, Sunscreen, Niacinamide, Hyaluronic Acid. All these are mostly safe combinations and not only keep your skin moisturized but also make it shiny. In all this, you have to keep in mind that choose other products according to your skin type and needs so that you get the right results. For this, advice can be taken from experts. Vitamin C should be avoided with retinol.
Does it exfoliate the skin?
With Vitamin C, results usually start appearing soon. Because of this, many times people wonder whether it exfoliates the skin, but it does not. To traditionally exfoliate the skin, one has to massage it with a granular scrub. Vitamin C affects the mitochondria of your skin cells. This gives energy to your skin. New cells are formed and old cells start falling. This makes the skin shiny. Actually, Vitamin C improves the exfoliation process of the skin from inside.
Also read: What happens to the body by eating 2 figs daily? Learn from experts
What is the correct quantity?
The kind of results you get from Vitamin C also depends on the quality of the product. Many Vitamin C based products make this claim, but the amount of Vitamin C found in them is very less. Products containing up to 20 percent Vitamin C show good results. However, in this also it is important to pay attention to the type of Vitamin C. At present, it is appropriate to use 2.5 to 10 percent Vitamin C for daily routine use.