Malaika Arora Fineness: Malaika Arora is known for her fitness, glowing skin and healthy lifestyle. Even at the age of 52, Malaika gives competition to young actresses. Her energy, activity and natural beauty inspire a lot of people. In such a situation, everyone wants to know what is so special in their daily routine, which keeps them so fit and fresh. One of these health secrets is her very easy and effective ‘water therapy’, which she considers an important part of her daily routine. This water therapy may sound a bit difficult, but it is quite easy to follow daily. The most important thing is that it works to detoxify your entire body.
If you also want to keep yourself fit and energetic like Malaika Arora, then this article is for you. Here we will know what kind of water the actress drinks after waking up in the morning. Also, what are its benefits and how can you common people follow it.
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What is Malaika Arora’s water therapy?
Malaika Arora often shares her fitness routine, exercises and diet on her social media. Recently he told about his water therapy in an interview. In which she tells that as soon as she wakes up in the morning, she drinks 3 different types of water, which gives many tremendous benefits to overall health. Let us know about those 3 different types of water of Malaika and their benefits.
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immunity shot
Only after the Corona epidemic did everyone realize how important it is to have strong immunity. Malaika also takes a special shot in the morning to boost her immunity. In this she adds ginger, raw turmeric, mint, basil leaves and chia seeds. All these things are ground well with water, filtered and then consumed. You can also add honey to it to improve the taste. This drink is very helpful in increasing immunity.
digestive shot
To keep the digestive system healthy, Malaika also takes a special digestive shot. It contains celery, cumin, fennel and fenugreek seeds. For this, she takes one spoon of each seed and soaks it in water overnight. In the morning, this water is heated slightly, filtered and lemon juice is added to it and drunk. Drink it in the morning on an empty stomach or before sleeping at night. It is very effective in improving the digestive system.
Glow shot is also effective
Malaika also takes a special kind of drink to make her skin glowing. In this, she drinks aloe vera gel mixed with water. Malaika tells that, store fresh aloe vera gel in the form of ice cubes and when needed, mix it with water and drink it. This gives natural glow to the skin. If you wish, soaked chia seeds or sabja seeds can also be added to it.
green juice intake
Malaika also likes to drink green juice during her workout. It includes cucumber, fresh celery and green apple. All these are blended with water, filtered and then drunk. Along with keeping the body hydrated, this juice also provides essential nutrients.
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