For some time now, the weather has been changing rapidly in many parts of the country. Sometimes there is intense heat, sometimes mild cold and sometimes humid conditions. In such a situation, people are increasing the use of AC to get relief, so that they can get continuous comfort. Be it home or office, most people like to stay in AC for a long time. Many times people sleep in AC all night and remain in cold air throughout the day.
However, this changing seasons The body’s balance is also constantly affected because there is a difference between the outside and inside temperatures. In such circumstances, the body takes time to adapt itself. If balance is not maintained in routine and habits during this period, health may be affected. This is why it becomes very important to be careful in the changing weather. Let us know what are the disadvantages of staying in AC in this season.
What can be the disadvantages of staying in AC in changing weather?
Dr. Ajay Kumar in Delhi MCD It is said that continuously staying in AC can disturb the natural temperature balance of the body. This can cause problems like dry throat, dry skin and eye irritation. Many people also feel headache, dizziness and fatigue, which can affect their ability to work. Additionally, prolonged exposure to cold air can increase muscle stiffness and joint pain.
Some people also start having problems like cold and cough again and again. Also, immunity may weaken, due to which minor diseases can catch quickly. In such a situation the body starts feeling lethargic and weak. Therefore, it is important that AC is used in a balanced manner and body signals are not ignored.
Who is more at risk?
In the changing weather, AC may have more impact on some people. Small children, elderly and already sick people are more at risk because their immunity is weaker than other people. Apart from this, people who have respiratory problems, allergies or asthma should also take special precautions. Staying in AC for a long time can increase their problems and they may face problems again and again.
People who work sitting in the office for hours can also fall prey to it, because they remain at the same temperature continuously. The problem is also seen more in people who drink less water or whose daily routine is unbalanced. In such a situation, these people should take special care of their health and should also take doctor’s advice if necessary.
What to do?
It is important to keep some things in mind while using AC in changing weather. Avoid keeping the temperature too low and try to keep the temperature of the AC balanced. Get out of the AC from time to time and be in a normal environment, so that the body gets a chance to adjust. Maintain proper ventilation of the room, so that fresh air keeps coming in and does not create a closed environment.
Drink adequate amount of water, so that the body remains hydrated and there is no problem of dryness. Also, adopt light exercise, yoga and balanced diet, so that the immunity of the body remains strong. If you feel any kind of problem, do not ignore it and take timely measures. By taking these small precautions you can maintain your health.