in summer season skin care For this, the maximum focus should be on hydration. In this season, due to sunlight, heat and heat, the skin not only turns black but also looks dull. Actually, people believe that their skin is darkening due to heat but very few notice other reasons. If your lifestyle is not right and you eat too much fried, roasted or spicy food, then this also causes damage to the skin. Just using products is not enough for healthy and glowing skin. For this, it is important to take care of food along with care.
In this article we are going to tell you about summer skin care. By adopting some rules, glowing skin can be achieved even in scorching heat. Let us tell you….
skin damage in summer
At present the month of March is going on but in the coming days the heat is going to be even more troubling. In this season, the risk of problems ranging from tanning to acne, excessive skin oil and other problems increases. In summer, there is excessive sweating and the skin has to face dryness.
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According to dermatologist Deepali Bhardwaj, when we eat too much oily or spicy food during the summer season, it also increases the heat in the stomach. This mistake affects our skin because acne and pimples appear. If they are not controlled, these spots and blemishes become permanent on the skin.
Rules for skin care in summer. Skin care rules for summers
1. Sunscreen is most important- Experts say that if you want to protect your skin from sun tan in summer, apply sunscreen at least twice a day. This is something that protects the skin from pigmentation. Nowadays, such sunscreens are available in the market which apart from protecting the skin from tanning, also provide other benefits to the skin.
2. Take care of hydration- There is more sweating in summer, hence it is important to keep the skin hydrated. Apply gel moisturizer in summer for hydration. Simple routine should be followed, hence heavy moisturizer should not be applied on the skin. By applying gel moisturizer our skin is able to breathe properly.
3. Avoid over cleansing- Most of the people do over cleansing to remove the dirt accumulated on the face or skin. Experts say that due to this more oil is produced on the skin. Therefore, do cleansing only once or twice a day.
4. Exfoliation is important- To remove the dirt accumulated in the skin, do exfoliation i.e. scrubbing. In summer, sunlight and dirt quickly accumulate on the skin, so scrub twice a week for deep cleaning.
5. Avoid heavy makeup- It is believed that if someone wears heavy makeup in summer, the skin is unable to breathe. Most women have to wear heavy makeup daily. In summer, along with heavy make-up, there is dust and sweat which clogs the pores. Life makeup makes one feel good and does not cause much harm to the skin.