In today’s time, the problem of high BP is increasing rapidly. Changing lifestyle, wrong eating habits and stress are becoming the major reasons for this. Now the summer season has also started, which puts more pressure on the body. Due to extreme heat, there may be lack of water in the body, which affects blood pressure. Excessive sweating can disturb the balance of electrolytes, which affects the heart and blood pressure. Apart from this, the heart has to work harder to control body temperature in summer.
Many times people are not able to eat right due to loss of appetite in summer, due to which the body does not get the necessary nutrition. This causes weakness and BP The problem of fluctuations may increase. Therefore, being careless in this season can be costly for health and the situation can also become serious. Let us know which symptoms of high BP should not be taken lightly in summer and what things should be taken special care of.
Do not ignore these symptoms of high BP in summer
Dr. Ajit Jain in the Cardiology Department at Rajiv Gandhi Hospital. It is said that high BP patients should not ignore some symptoms in summer, because they can be a sign of a serious problem. Symptoms like severe headache, dizziness, blurred vision, chest pain and difficulty in breathing can be alarm bells.
Apart from this, fast or abnormal heartbeat is also a matter of concern. Sometimes excessive sweating, feeling weak and tired can also indicate worsening of high BP. If such symptoms appear again and again, it is important to immediately contact a doctor so that timely treatment can be done.
High BP patients should keep these things in mind in summer
In summer, high BP patients should pay special attention to their daily routine and diet. First of all, it is important to drink adequate amount of water so that the body remains hydrated. Excessive salt and fried foods should be avoided, as they can increase blood pressure. Taking a light and balanced diet is beneficial.
One should avoid going out in strong sunlight and if it is necessary to go out, keep the head and body covered. It is also important to check blood pressure regularly, so that any change can be identified in time.
This is also important
For high BP patients, just taking medicine is not enough, but it is important to keep the entire lifestyle balanced. It is beneficial to do light exercise or walk daily, but too tiring activities should be avoided. It is also important to keep stress low, because stress can increase blood pressure.
Getting enough sleep and waking up on time is also good for health. Apart from this, do not ignore the doctor’s advice and keep getting checkups done from time to time, so that any problem can come under control in time.