It is very important for women to take care of their hygiene during periods. If you do not take care of cleanliness while using pads, it can increase the risk of infection. In many cases this infection can also be serious. Let us know from experts about what mistakes should be avoided during periods and what things should be kept in mind while using pads.
Dr. Alpana Kansal, President of Indian Medical Association (IMA), Ghaziabad. tells that periods There is a risk of bacteria growing during this period due to moisture. Due to which problems like burning, itching or discharge may occur. If women do not take care of their personal hygiene during this period, then there is a risk of bacterial vaginosis. Due to this, women may face problems ranging from mild itching to infection and in some cases even smelly discharge. In such a situation, it is important to keep some things in mind while using the pad. It is most important that you choose a pad that is skin-friendly and safe.
Moringa based pads can be beneficial
Dr. Alpana says that Moringa based sanitary pads can be very beneficial. These can help in reducing irritation and soothing the skin, as it has anti-inflammatory properties. A study on Moringa was published in Life magazine in which some extracts of its leaves have been said to be anti-inflammatory. Strong antioxidant effects are also found in it. Women can also use these pads during periods.
Dr. Alpana says that it is very important to maintain proper hygiene during and after periods. This prevents many types of infections and diseases. Women should always keep some things in mind while using pads.
What things should be kept in mind while using pads
Do not use the same pad for 67 hours
Change the pad within 4 hours
Do not wear very tight clothes during periods
Take care of personal hygiene
Ignoring sweat or moisture
If there is any infection, consult a doctor in this matter.