In today’s busy life, the use of Ashwagandha to relieve stress has become very common. Gastroenterologist in Fortis Hospital Dr. Shubham Vats Says people think it’s a herb, so it can’t have any side effects…
But is this assumption 100% correct? Let us understand the real story of the risks associated with it with the help of a doctor.
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Those who eat Ashwagandha should be careful
Scientifically known as ‘Withania Somnifera’, this plant has many wonderful benefits. It gives you restful sleep, reduces stress-increasing cortisol hormone, reduces inflammation in the body and is also very effective in improving testosterone levels, but it is not wise to start eating it blindly just after seeing these benefits.
The fault is not of Ashwagandha, but of adulteration
According to the doctor, some of the recent reports are a bit scary. It has been said that some people who consumed Ashwagandha had to face serious liver related diseases.
However, you will be surprised to know that the real culprit is not Ashwagandha itself. The real problem is the poor quality supplements sold in the market. Many times its production and packaging methods are so poor that dangerous heavy metals like lead are mixed in it. When this impure supplement enters our body, it directly attacks our liver.
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These people should not consume even by mistake
Every person’s body works differently. The use of Ashwagandha is absolutely prohibited in certain health conditions. You should stay away from it if:
- You are pregnant.
- You have thyroid problem.
- You already have some problem with your liver.
‘Natural’ doesn’t mean safe
The words “100% natural” or “natural” written on the packet do not mean that the product is completely safe for you. The doctor clearly says that do not take any risk with your health. Before including this supplement in your diet, consult an expert once.