Eye related problems have started troubling us at an early age. The reason behind this is watching the screen for a long time. Apart from this, if the eating habits are not proper then eye related problems start occurring. Talking about the most common daily routine problem, we start feeling tired in the eyes. When you focus on one place without blinking, it increases the stress in the eyes and the muscles around them. Reasons for this include looking at the screen for a long time, reading continuously or driving long distances or not sitting in the correct posture.
The way your body needs rest after a tiring day. In the same way, the eyes also need to be rested. One should keep giving rest to the eyes at intervals during the day. In this article we will know what are the symptoms of eye fatigue and how we can get relief from it.
Symptoms of eye fatigue
- feeling of heaviness due to tiredness in the eyes
- Headache especially around the eyes
- Feeling dryness or itching in the eyes
- Redness of eyes and heavy eyelids
- having trouble focusing
- eye discomfort due to bright light
Cold compress will provide relief
Cold compress is very beneficial in providing immediate relief to tired eyes. For this you can buy gel pack from the market. You can use it anytime anywhere. Apart from this, you can soak the cloth in cold water, squeeze it and then place it on your eyes. Do this for 8 to 10 minutes, which will give you a lot of relief.
Getty Images
Palming provides relief
If you feel tired in the eyes while working, then palming gives a lot of relief. For this, rub your palms together and then close your eyes and place your palms on it. You just have to press lightly, do not apply too much pressure. This gives relief to your muscles.
These natural things are useful
Some natural things are also very useful in getting relief from eye fatigue. Like you can grate cucumber and keep it on your eyes. This also reduces swelling and provides relief from burning sensation. Apart from this, cooled green tea bags can be placed on the eyes. You can cut fresh aloe vera leaves, peel them and keep them on your eyes.
20-20-20 rule
It is very common to have eye fatigue if you work on the screen for a long time. In such a situation, you should follow the rule of 20-20-20 in between. Every 20 minutes, the focus should be shifted to an object kept at a distance of 20 meters for 20 seconds. Apart from this, one should keep blinking the eyes by taking breaks in between.