Right way to store cooking oil: Do you know that there is also the right way to store oil. You cannot store any oil anywhere. There are some oils that are stored in the fridge, some in room temperature, let’s know from experts.
Tips to Store Cooking Oil: The oils used in the kitchen are not only necessary for taste but also for health. But often people make mistakes in storing these oils, due to which the oil deteriorates quickly and its nutritional elements also end. According to expert Prashant Desai, every oil nature is different, so the way to store it should also be different. If you store the right oil at the right place, it will be good for a long time and will be beneficial for your health.
High polyunsaturated oil oil
Some oils such as castor oil, volunteer oil and sunflower oil are quite delicate. These contain high amounts of polyunsaturated fats, which can deteriorate by oxidizes on room temperature quickly. This is the reason why they should always be stored in the fridge. Keeping in a cold place increases their shelf life and keeps it safe for a long time.
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Monoansechurated Fats Oil
Oils such as olive oil, peanut oil and avocado oil are high in monounsaturated fats. These oils are so stable that you can store them in any cool and dark place of your kitchen. Their quality room also remains on the temperature and there is no need to keep them in the fridge.
Ghee and coconut oil
If you talk about ghee and coconut oil, then both of them are very stable. They can be stored anywhere. There is no need to keep them in the fridge. Especially in a country like India, where most parts of the kitchen are cool and dry, they can be kept in the normal place. There is no need to keep these two in the fridge.
Is it necessary to keep all the oil in the fridge?
No, only oils that have high polyunsaturated fats such as volunte oil, castor oil and sunflower oil should be kept in the fridge.
Should olive oil be kept in the fridge?
It is not necessary, olive oil is high in monounsaturated fats and does not spoil the room temperature in a cool and dark place.
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Where should ghee be kept?
Ghee is one of the most stable fats. It can be stored out for months, just it is necessary to protect it from moisture and water.