In summer, there is a need to hydrate the body as well as keep it cool from inside. In such a situation, instead of drinking just plain water, healthy drinks should be made a part of your routine. In Indian homes, during summers, sherbets are prepared from many natural ingredients, which not only provide instant energy by replenishing electrolytes in your body, but also provide many types of nutrients. These sherbets keep your stomach cool and provide many benefits, from protecting you from heat stroke to improving digestion.
Different types of sherbets have many health benefits, so to get relief from the heat, instead of drinking water directly from the fridge, you can also drink sherbets. In this article, you will know some different sherbet recipes, which you can try this summer and remain cool and healthy even in the summer season. So let us know.
vine syrup
It is best to drink wood apple juice during summer because it not only keeps the body cool but also protects from heat stroke. It is also very beneficial for your digestion and also makes the skin healthy. Take out the pulp of ripe wood apple and mash it well. Remove all the fibers and then add water and some ice cubes to the glass. Add wood apple pulp as per requirement. Use jaggery or sugar. Also add black salt, black pepper, roasted cumin powder.
Sattu sherbet
Sattu sherbet is also good in summer. For this, put Sattu in a glass, add ice cubes, water and mix it well. Now add finely chopped onion, finely chopped green chillies and squeeze lemon juice. Add basic spices like roasted cumin powder, black salt. Your tasty sherbet is ready which is also rich in protein.
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rose syrup
In summer, rose syrup also makes you feel instantly relaxed. For this, you can either buy rose syrup from the market or clean the petals of local rose and boil them in water. Filter it and then prepare syrup by adding sugar and lemon flowers. Add rose essence to it and store it in a glass jar. If needed, make sherbet and serve it immediately.
poppy seed syrup
Khus is also a traditional sherbet which is very beneficial in keeping the body cool in summer. For this, after washing the poppy roots thoroughly, put them in water and boil them. You have to boil it for at least 20 minutes. Add sugar to it and prepare it like syrup. This syrup will be ready, you can add food color to it which is optional. To enhance its taste, add khus essence. Now whenever needed, pour this syrup in the glass. Add cold water and enjoy.
Also read: These 5 high carb foods are powerhouses of energy, definitely include them in the diet.
fennel syrup
First of all you have to soak fennel in water and leave it overnight. After this, grind it in a mixer the next day. Then prepare its syrup with threaded sugar candy. After this you can prepare sherbet with milk or water.