Chia seeds will keep your body cool in summer, know 5 ways to eat it

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Chia Seeds Smoothie: You can have chia seeds smoothie for breakfast. It gets ready instantly. For this, soak 2 spoons of chia seeds in water or a little milk for 15 to 20 minutes. Now take fruits of your choice like banana, berries and then blend it with curd. Add a little honey or dates for sweetness and blend. After this, add soaked chia seeds to it. If desired, garnish with some chopped nuts.
” /><b>Chia seeds in curd</b>: You can make curd-fruit bowl and chia seeds can be added to it. Beat the curd, add chopped tropical fruits to it and then add soaked chia seeds to it. You can add honey to it for sweetness. It will be ready immediately and you can enjoy.<br /> ” /><img decoding= Categories Lifestyle

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