Both chia and sabja are tiny seeds, but these tiny seeds are rich in nutrients. It is very beneficial to consume it especially during summer. These work to cool your body from inside. Along with this, they are also considered beneficial for your digestion and heart health. You can make these seeds a part of your diet in many ways. According to Health Line, many nutrients including protein, fiber, calcium, iron, magnesium, phosphorus, zinc are found in chia seeds. Let us know the way to eat chia and sabja seeds and what mistake should not be made in eating them.
Like chia seeds, many nutrients are also found in sabja seeds. According to Health Line, fiber is found in good quantity in the vegetable known as Tukmaria and basil seeds. It also contains alpha-linolenic acid i.e. Omega 3 fatty acid in good quantity. Let us know in details.
How to eat chia and sabja seeds?
If you want to include chia and sabja seeds in your diet, then the best way is to soak these seeds in water overnight. These become like jails. Mix it in a glass of water and drink it in the morning. If you want, add a little lemon juice to it. This also helps in removing toxins from the body. Apart from this, you can eat chia and sabja seeds by adding them to curd. These seeds can be added to smoothies or puddings. Eating coconut water mixed with chia and sabja seeds is also beneficial.
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Which mistake not to make?
If you are including chia and sabja seeds in your diet, then never make the mistake of consuming them directly. This means that chia and sabja seeds should not be eaten without soaking. Due to this, there is a fear of it getting stuck in your throat. Apart from this, also keep in mind that do not eat more than 2 spoons (soaked) seeds daily. Eating dried chia and sabja seeds can cause problems in your digestion.
these people take care
If you have any kind of health problem and are also taking medicine, then definitely consult a doctor before making chia or sabja seeds a part of your diet. Dr. Shikha Sharma says that especially people with stage three kidney failure should avoid eating chia seeds. Actually, in this situation a very limited quantity of electrolytes have to be taken.
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Avoid allergenic foods
If you are sensitive towards any kind of foods, then you must consult an expert before including chia-vegetable or any other food in your diet. For example, if you are allergic to sesame, peanuts etc. then you can also be allergic to chia seeds, because protein is also found in it.