Oral Health Tips: Using wrong toothbrush and toothpaste can harm the gums. Know the important precautions related to soft brush, right toothpaste and oral care, so that teeth and gums remain healthy for a long time.
Problems ranging from tooth cavity, sensitivity to bad breath are not common. These are symptoms of deteriorating oral health. World Oral Health Day is celebrated on 20 March to make people aware about oral health. You will be surprised to know but using the same toothbrush or toothpaste for everyone harms the health of the mouth. You should understand what kind of toothpaste and toothbrush to choose for good oral health.
Why is a soft bristle toothbrush important?
- Everyone from elders to the elderly should choose a brush with soft bristles. Hard bristle brushes damage the gums and sometimes even cause wounds.
- The brush head should not be big but small. The small head easily reaches every corner of the mouth.
- Use electric toothbrush for children so that everywhere can be cleaned thoroughly.
Fluoride is necessary in toothpaste
If you do not have any problem with your teeth, then use toothpaste containing fluoride. Fluoride works to prevent cavities and also protects teeth from sensitivity. If the gums are weak or bleeding, herbal or medicated toothpaste should be used. Before choosing any toothpaste, definitely consult a doctor.
Change toothbrush every 3 months
If you are one of those people who changes toothbrush every 1 year, then your oral health may be in danger. You should replace the brush every 3 months. This is very important for people of all ages, including children.
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FAQ
How to clean stubborn yellow teeth?
To clean stubborn yellow teeth, you can brush with a mixture of baking soda and lemon, salt and mustard oil. Also brush with fluoride toothpaste twice daily.
Teeth turn yellow due to lack of what?
Due to deficiency of Vitamin D, teeth turn yellow quickly. If you want good oral health, eat nutritious food and clean your teeth.
How to eliminate pyorrhea from its roots?
To eliminate pyorrhea from its roots, getting professional scaling and root planing done by the dentist is a good option.
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