Does taking protein powder cause kidney damage? Many such myths are popular among people regarding this supplement which is considered best for body building. Many parents even forbid their children from taking protein powder. Without knowing the harm or benefits of supplements, many myths are easily believed. There are many types of supplements and many options are available in the market. Actually, protein is an element which provides many benefits ranging from muscle building to keeping the body energetic. But questions arise on the methods of preparing protein powder. Now the question is whether it really causes harm to the body. Actually, for a healthy lifestyle, it is normal to adopt habits like better diet, working out in the gym or going for a walk.
Talking about gym routine, those who do it not only pay attention to workouts but also include things like protein powder in their diet. In this article, we are going to tell you what are the myths related to protein powder which are easily believed. Know….
Myths related to protein powder. Protein Powder Myths
Dr. Varkatika Vishwani, Consultant Surgical Oncology, Gurugram, mentioned the myth related to protein powder in one of her Insta posts. Let us tell you the lies and truth related to these myths…
Myth: Protein powder poses a threat to kidneys
Fact: Experts say that there are many such posts circulating on social media in which it is said that protein powder damages the kidneys. According to Dr. Vishwani, if someone consumes protein as a normal or healthy intake, then it does not harm the kidneys. If someone is facing kidney related problems then he should definitely take advice from an expert before taking protein powder.
Myth: Protein powder poses a threat to the liver
Fact: There is also a myth that consuming protein powder causes harm to the liver. Experts say that a healthy liver metabolizes proteins naturally. If someone already has liver related problems then protein powder can become a problem for them. He also advised that such people should take correct information before consuming protein powder.
Myth: Only gym people need protein powder
Fact: The biggest myth regarding protein powder is that it should be taken only by those who do gym or heavy workouts. It is true that such people need extra intake of protein, but everyone can take the supplement as per their need. Dr. Vartika says that protein is an essential element for muscle development, balance of hormones and enzymes and immunity building. If someone weighs 60 kg then he should take at least 60 grams of protein a day.
Myth: Protein powder increases uric acid
Fact: It is also said that taking high protein diet increases uric acid. According to Dr. Vartika, this could be a myth. He further said that high purine foods like red meat can cause gout because they contain a lot of protein. But there are many products available in the market which do not increase uric acid. Therefore, you can include it in your diet on the advice of experts.
Myth: Supplements should be taken immediately after workout
Fact: It is also a popular myth that supplements should be taken immediately after gym or workout. Dr. Vartika says that it is more important to focus on the way you consume protein rather than your protein intake. Therefore, more attention should be paid to when and how much it should be taken.