In today’s busy life, we often ignore the expiry date of food items, but this small mistake can become a big risk for our body. Especially when food items rich in protein like eggs go bad, it directly affects the digestive system and sometimes this infection can spread throughout the body. People store eggs for a long time and eat them. At the same time, some people think that eggs do not expire. There have been many types of news regarding spoiled eggs in the market. After which the UP government has given instructions to write expiry date on eggs.
Eating expired eggs can harm health. Because accidentally eating expired eggs can be a common but serious situation. In this article, we will know from the experts what are the effects on the body if expired eggs are eaten by mistake.
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What do dietitians say?
Holistic dietitian and integrative therapeutic nutritionist Dr Geetika Chopra says, If an expired egg is eaten by mistake, its effect on the body can be quite uncomfortable. Therefore, eggs should always be eaten fresh. So that the body can get the protein and other nutrients present in it properly. Let us know what are the disadvantages of eating expired eggs.
What happens if you accidentally eat expired eggs?
The biggest risk of eating expired eggs is food poisoning. Which is caused by bacteria like Salmonella. Actually, bacteria starts growing in expired eggs and when you eat it, its effect becomes visible within a few hours. Common symptoms of eating expired eggs are vomiting, diarrhea, stomach pain, bloating and may even cause fever. Some people may even suffer from dehydration. Especially in children and elderly.
Dietician says that expired eggs have a direct effect on the digestive system. Because the protein of expired egg has been broken down. Due to which the body is not able to digest it properly. This may cause a feeling of gas, heaviness and gut irritation. If the egg is very bad then the taste and semen also become strong. But this is not necessary either. Sometimes an expired egg also seems normal.
But keep in mind that if you eat an expired egg in the long term, only then will it react. If eaten once by mistake, it is not that harmful. But if consumed multiple times, it has a negative effect on both gut health and immunity.
How to find out the expiry of eggs?
Now the question is how to know whether the egg is expired. Dietician Geetika Chopra has given a method for this also. She says that before using eggs one has to test water. If the egg sinks in water then it is fresh and if it floats then it should not be eaten. Apart from this, if a strange smell comes while breaking the egg then it should not be eaten.
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