When it comes to weight loss, the first thought that comes to mind is running. Often people believe that the faster and more strenuous the exercise, the quicker the weight will be lost. But running is not easy for everyone. Many people get tired quickly, start having pain in their knees or due to lack of time and stamina they are not able to do it regularly. In such a situation, a question comes up again and again that can walking i.e. fast walking also be equally effective in weight loss?
Actually, in the world of fitness, both walking and running have their own benefits, and it completely depends on the person’s body, fitness level and lifestyle as to which option will be better for him. While running burns calories faster, walking can be done more easily for longer periods of time, making it a more sustainable and safer option for many people. In such a situation, let us know in this article whether walking is better than running?
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Running or walking for weight loss?
Both running and walking are considered effective exercises for weight loss. But research shows that they have different effects and ‘which one is better’ depends on your body, time and consistency. According to a study published in the Journal of Obesity, people who run lose weight and body fat faster than those who walk when covering the same distance. That is, if you want to burn more calories in less time, then running is considered more effective.
But on the other hand, according to the report of Harvard Medical School, a person weighing 70 kg burns about 300 calories in 30 minutes of running, whereas in the same time brisk walking burns only about 140 to 160 calories. It is clear from this that the intensity of running is high and it can give quick results.
So is walking less effective?
In such a situation, the question now arises whether walking is less effective. So the answer is ‘No’… According to the study, if walking is done regularly, at the right speed (brisk walking) and for a long time, then it can also prove to be very helpful in weight loss. Especially for beginners, overweight people or people suffering from joint pain, walking is a safer and more sustainable option.
Which of the two is more effective?
It is difficult to say which one should be chosen for weight loss between running and walking, because both have their own benefits and results. For example, if you want to burn more calories in less time or want fast weight loss, then running is a better option. But if you want to lose weight gradually and remain consistent, then walking is good. That is, which method you should adopt depends entirely on how regularly you exercise and for how long. That means, if you do brisk walking for 45 to 60 minutes every day, you can burn the same calories as running for a shorter period of time.
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