<p>Looking for protein without meat? Add paneer, lentils, Greek yogurt, besan, and soy chunks to your meals. These vegetarian staples build muscle, strengthen immunity, and keep your diet balanced.</p><img><p>Soy chunks are a concentrated vegetarian protein source. Add them to curries, stir-fries, or salads for a healthy, protein-rich meal.</p><img><p>Paneer is a delicious, protein-packed Indian cottage cheese. Use it in curries, salads, or grilled dishes for a nutritious meal boost.</p><img><p>Lentils and pulses are rich in protein and fiber. Perfect for soups, stews, and wholesome vegetarian meals.</p><img><p>Greek yogurt delivers creamy protein and probiotics. Enjoy it in smoothies, dips, or as a snack to support muscle and gut health.</p><img><p>Besan is a versatile, high-protein flour for Indian dishes. Make pancakes, chillas, or sweets while adding protein to your diet.</p>
