To maintain hydration in summer, it is advised to consume not only normal water but also many other things including coconut. By the way, the level of hydration in the body can also be maintained in summer through lemon water. But coconut water is rich in electrolytes, hence it is also considered the best drink of summer. Now the question is, which of these two is more beneficial to drink in summer? Instead of coconut water, most people in India prefer to drink lemon water because its price is cheaper. But coconut water is also a great option in terms of hydration.
Senior dietitian Geetika Chopra told many things on this issue in a special conversation with TV9. In this article we are going to tell you which is better to drink coconut water or lemon water in summer. Also know their ingredients, method of drinking them and benefits.
coconut water ingredients
The biggest quality of coconut water in terms of heat is its electrolyte properties. This benefit can keep us hydrated throughout the day in summer. Apart from this, elements like potassium, calcium, magnesium and sodium are also present in coconut water. All these elements provide many benefits like balancing fluids in the body and building muscles. Coconut water contains natural sugar but it is a low calorie drink. Therefore it is also considered best in weight management. It also has carbs and drinking it gives instant energy.
lemonade ingredients
The biggest quality of lemon water is the Vitamin C present in it. Apart from this, this desi and cheap thing also contains many other antioxidants. Senior dietitian Geetika Chopra says that Vitamin C not only strengthens immunity but it also protects our skin from burning in the scorching heat. Lemon has alkaline properties, hence it also balances the pH level of our body. This is also a low calorie drink.
Lemon or coconut water… which is more beneficial in summer?
Senior dietitian Geetika Chopra says that both the drinks are beneficial in their own way. Coconut water is naturally rich in electrolytes and helps in fast recovery in case of dehydration, weakness and heat stroke. On the other hand, lemon water provides vitamin C and refreshing hydration.
Apart from this, it stimulates digestion. Experts further say that if there is intense heat or excessive sweating, coconut water provides better electrolyte support. Whereas lemon water is also effective in maintaining daily hydration. Dr. Geetika says that it is best to use both interchangeably.
Talking about the right time to drink it, expert Geetika says that it is best to drink it in the morning on an empty stomach or in the mid-morning. According to him, if you start the day with these then energy remains in the body throughout the day. Apart from this, the body is also protected from the danger of heat stroke in summer.
Experts say that you can drink detox drink even after noon. According to him, after the afternoon heat in summer, the body needs cooling and electrolytes. At this time, coconut water, amla water, mint-lemon water or vegetable drinks can be drunk. In this way hydration and mineral balance can be maintained in your body.