The garlic used daily in our kitchen is not limited to increasing taste and aroma, but it is also a treasure of health. From all kinds of vegetables to many special dishes, garlic is an essential ingredient, whose fragrance and sharpness makes it special.
Garlic not only enhances the taste of food, but it is also considered a superfood, because its medicinal properties are beneficial for health in many ways. Apart from this, garlic is also considered helpful in detoxifying the body, boosting immunity and weight loss to some extent. Explain that most people use garlic wrong for cooking, due to which your body does not get its full benefit.
If you want to get benefit from garlic, then adopt 10 minutes of law …
If you want food to include all the active and medicinal properties of garlic, then definitely follow the ’10 minutes of rules’. Under this rule, whenever you are going to cook garlic, cut it at least 10 minutes before cooking and crush and leave it for a while. This gives time to react to alien and elinase and makes the body a completely benefit. Explain that the anti-bacterial, anti-viral and anti-oxidant properties present in alicin make it effective like a natural medicine, which can help fight many types of infections from increasing immunity.
1. Increases immunity (boots immunity)
Compounds containing allicin and other sulfur present in garlic activate white blood cells fighting diseases of the body. Its regular intake protects against infection, cold-cold, flu and seasonal diseases. Can say that garlic acts like a natural antibiotic and makes the immune system strong.
2. Good for Heart Health
Consuming garlic is considered very beneficial for heart health. Elecin and sulfur -containing elements present in it help in widening the blood vessels, which keeps blood pressure control and does not cause pressure on the heart. Explain that it helps in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL), which decreases the risk of blockage and heart attack. Garlic works to dilute the blood, which reduces the chances of clot clot, which often causes heart attack or stroke.
3. Helps Manage Diabetes in Diabetes Control
Sulfur -rich compounds and antioxidants present in garlic help control the level of blood sugar (blood sugar). This can be especially beneficial for type 2 diabetes patients. Garlic can increase the body’s sensitivity to insulin, which improves the absorption of glucose and controls blood sugar level. Diabetes also reduces garlic to inflammation and oxidative stress, making it possible to prevent long -term complications.
4. Natural antibiotic properties
The major active compounds present in garlic are rich in anti-bacterial, anti-viral and anti-fungal properties naturally. It gives the body the strength to fight harmful microorganisms. It is capable of destroying many types of harmful bacteria and viruses. The natural antibiotic acts, which helps fight infection without any side effects. Garlic intake provides relief in problems such as cold, sore throat, nose closure and viral fever and can also reduce their duration.
5. Increases digestive power (Improves digestion)
Consumption of garlic helps strengthen the digestive system. Sulfur-rich compounds, fiber and anti-microbial properties present in it clean the intestines and keep digestion. It helps in removing the gas stored in the intestines, removing constipation and better digestion of food, as well as promotes the number of good bacteria in the stomach and eliminates harmful bacteria, which improves the gut health.
6. May Help Prevent Cancer
Ellicin, sulfur -containing compounds and antioxidants present in garlic protect the body’s cells from damage from free radicals. This is why garlic is considered helpful in prevention of many types of cancer. Some studies have found that those who regularly consume garlic may reduce the risk of cancer of the stomach, large colon and lungs. The anti-cancer properties present in garlic can prevent the growth of cancer cells, as well as strengthen the body’s natural pathological system.
7. Good for skin and hair (Good for Skin & Hair)
The antioxidants, anti-bacterial and anti-inflammatory properties present in garlic are considered extremely beneficial for the skin and hair. It helps in removing toxins from inside the body, which enhances the health of the skin and hair. The antioxidants present in garlic detox the skin and make it shiny and clean. Its anti-bacterial properties help in fighting acne and pimples. Garlic increases blood circulation in scalp, which strengthens hair roots. The sulfur and selenium present in it promote hair growth and prevent fall.
8. Helps in weight loss
Garlic can naturally help in weight loss process. The compounds present in it accelerate metabolism, which increases the body’s capacity to burn calories. It activates brown fat tissue, which works to convert the fat deposited into the body into energy. This helps in decreasing fat. According to some researches, garlic can reduce appetite and craving, which prevents overting.
If you want to stay healthy then adopt garlic for 10 minutes of food.