Summer is a season which is the longest season of the year. As soon as the month of March arrives, the temperature starts increasing in many countries. India is a subcontinent and most parts of it experience long summer seasons throughout the year. During this time, the days seem tiring and there are many problems due to the strong sunlight. Sweating occurs in extreme heat due to which there is a risk of dehydration. Therefore, the body demands that we eat or drink such things which not only provide coolness but also maintain proper hydration.
Most of the people take help of cold drinks and ice cream but these provide relief from heat only for some time. Instead, it is advised to eat lemon, cucumber or other local things. These contain such natural elements which provide double benefits to the body in the summer season.
Here we are talking about the best thing of summer, lemon. If you want to consume it in summer, then it is best to drink the water made from it. But have you thought what happens to the body if we drink a glass of lemon water on an empty stomach every morning throughout the summer? Senior dietitian Geetika Chopra had a special conversation with TV9. I told many important things related to this. Let us tell you…
What happens if you drink lemon water in summer? . Benefits of lemon water in summers
Best in hydration
Dietician Geetika Chopra says that the biggest problems in summer are dehydration, loss of electrolyte balance and fatigue. Therefore, experts recommend drinking a glass of lemon water daily. Water made from lemon naturally supports dehydration, electrolyte imbalance and fatigue. This drink not only hydrates the body in summer but also maintains the energy level.
prevention of heat stroke
According to experts, the biggest benefit of lemon water is hydration and electrolyte balance. When the temperature is high, the body loses sodium, potassium and fluids through sweat. If a glass of water is mixed with fresh lemon juice and a little black salt and drunk, it acts as a natural electrolyte drink. This refreshes the body and reduces the risk of weakness in summer.
immunity boosting
Geetika Chopra says that lemon contains a lot of Vitamin C and these antioxidants support our immunity. Apart from this, it also helps in protecting the skin from oxidative damage and increasing collagen production. Actually, there is more sun exposure in summer and in this condition Vitamin C becomes even more important for the body. Therefore, you can naturally support both skin and immunity by drinking lemon water.
Best for digestion
One specialty of lemon is that it is also helpful for digestion. Consuming too much fried or fried food in summers leads to complaints of acidity, bloating and heaviness. Therefore, it is advisable to drink lemon water as it gently stimulates acid production in the stomach and improves the digestion process. This improves the breakdown of food and improves gut health.
maintaining calorie intake
Some people drink lemon water for weight loss, but if seen from a scientific perspective, it does not burn fat directly. But if it is taken in place of sugary drinks or soft drinks, the overall calorie intake can be reduced. Therefore it cannot directly support weight management but it is best to drink it.
Also read: Walk 10 thousand steps every day, do not make these mistakes in eating habits
The right way to drink lemon water
Experts say that drinking too much lemon water is not right. Too much lemon juice can increase acidity and affect the tooth enamel. People who already have problems like severe acidity, gastric ulcer or sensitive stomach should drink lemon water only in limited quantities. The best way to drink it is to consume it on an empty stomach. If you cannot drink at this time, then it is okay to drink mid-morning i.e. at 11 or 12 o’clock.
Mixing a little honey and black salt in it instead of sugar gives double the benefits. By doing this the drink gets both healthy and refreshing benefits. Experts said that lemon water is a supportive hydration drink but the real health benefits are achieved when hydration, balanced diet and bad lifestyle are also maintained.