Weight According to Height: Often people are worried about their increasing or decreasing weight. Some consider themselves very thin, while others feel that their weight has increased excessively. But, the real question is whether your weight is right for your height or not?
Because just seeing the weight is not enough, it is more important to have a balance of weight according to height.
Recently, in an interview given to NDTV, Dr. Sarin told why knowing ideal weight is important for health and how it can be understood. According to him, correct weight not only indicates your fitness but is also related to heart, diabetes, blood pressure and joint health.
Why is weight important according to height? | Why is Weight Important in Relation to Height?
According to Dr. Sarin, if the weight increases or decreases according to the height, then it has a direct impact on the body.
- Being overweight increases the risk of obesity, fatty liver and heart diseases.
- Being underweight can lead to weakness, fatigue and weak immunity.
Therefore, it is very important to maintain a balance of height and weight.
What is BMI and why is it important? | What is BMI And Why is it Important?
Doctor Sarin explains that BMI (Body Mass Index) is the easiest way to know the correct ratio of height and weight.
The formula to calculate BMI is:
BMI = weight (kg) divided by (height in meters × height in meters)
Weight category according to BMI
- Less than 18.5 – Underweight
- 18.5 to 24.9 – normal weight
- 25 to 29.9 – Overweight
- 30 or more – obesity
Ideal weight according to height. Ideal Weight According to Height
According to Dr. Sarin, these figures are for general guidelines:
- 5 feet (152 cm) – 45 to 55 kg
- 5 feet 3 inches (160 cm) – 50 to 60 kg
- 5 feet 6 inches (168 cm) – 55 to 67 kg
- 5 feet 9 inches (175 cm) – 62 to 75 kg
- 6 feet (183 cm) – 68 to 85 kg
Women generally weigh slightly less than men because their body structure is different.
Is just watching the weight enough?
Doctor Sarin clearly says that just looking at the weight is not right.
- Muscle Mass
- Age
- body fat
- lifestyle
It is important to keep all these things in mind. Sometimes excess weight appears, but it is due to muscles, which is not harmful.
Easy ways to maintain proper weight Easy Ways to Maintain a Healthy Weight
According to Doctor Sarin,
Walk or exercise for at least 30 minutes every day.
Taking a balanced diet.
Reducing junk food and sweets.
Get enough sleep.
Keep stress less.
These habits help in keeping weight under control.
When to consult a doctor?
If your BMI is continuously out of normal, your weight is increasing or decreasing rapidly or you are feeling weak, then you should definitely consult a doctor.
Correct weight according to height is not just for appearance but is a measure of health. According to Dr. Sarin, real fitness is to keep weight balanced by keeping BMI and lifestyle in mind. Remember, staying fit does not mean looking slim, but staying healthy.