Vitamin C is a powerful antioxidant which plays an important role in strengthening the immune system. Fruits and vegetables are effective in fulfilling its deficiency. Well, when we talk about Vitamin C, citrus fruits come to mind. Orange is considered to be on the top in this list, but do you know that there are many fruits and vegetables which contain many times more Vitamin C than this. Among fruits, guava is a fruit which contains a lot of Vitamin C but its price per kg is also high. Well, here we are talking about Amla which can be bought for just Rs 10. It may be a little expensive per kilogram but its quantity is much larger. However, it can be easily stored throughout the year.
Amla is considered a storehouse of nutrients. In this article, we are going to tell you the benefits of Amla and ways to use it. Amla is a superfood and why it is important to include it in the diet, know…
Amla Vs Orange…which has more nutrients?
In terms of Vitamin C, Amla is much ahead of orange. If seen on a 100 gram basis, while orange contains ~53 mg of Vitamin C, the figure of Amla is around ~600 mg. People whose immunity is often weak must eat or drink things containing this vitamin. Talking about other elements, while Amla contains ~44 kcal (calories), orange contains ~47kcal. Let us tell you the nutritional value of these two indigenous things through a table.
| Nutrients (per 100 grams) | Gooseberry | Orange |
| Energy | ~44 kcal | ~47 kcal |
| vitamin C | ~600 mg | ~53 mg |
| Carbohydrates | ~1011g | ~1112g |
| fiber | ~45g | ~2.4g |
| protein | ~0.9g | ~0.9g |
| Calcium | ~2550 mg | ~40 mg |
| iron | ~0.30.5 mg | ~0.1 mg |
| potassium | ~190 mg | ~180 mg |
Why is Amla better than orange?
Amla is ahead of oranges not only in Vitamin C but also in Vitamin C. If we talk about fiber, Amla has more fiber than orange. If digestion is poor then fiber rich Amla must be eaten. If seen, both these things are naturally healthy but Amla is better in terms of nutrients.
Amla is also best in terms of sugar. Actually, orange contains more natural sugar and diabetic patients are advised to eat it in limit. If you want, you can control sugar by eating Amla raw.
Eat these things prepared from Amla
If you want to include Amla in your diet then you can make many things from it. For those who do not have the problem of sugar or diabetes, its murabba is the best option.
It is good to drink Amla juice to detoxify the body and boost immunity. Drink Amla juice daily on an empty stomach or in the afternoon.
If you want, you can soak Amla pieces in water at night. Drink this water on an empty stomach in the morning. This is a kind of detox drink because it increases the functioning of kidney and liver.
If you want to take care of taste along with health, then prepare Amla chutney and eat it. It tastes great and is also beneficial for health.