In today’s time, the use of protein supplements has increased rapidly. People going to the gym, youth trying to build their body, players, people paying attention to fitness and sometimes people trying to lose or gain weight also consume it. Protein is an essential nutrient for the body, because it helps in building and repairing muscles, bones and tissues. But this does not mean that taking more protein supplements than required will always be beneficial.
When supplements are taken in excess of the body’s needs, it can affect digestion, kidney Can be seen due to pressure, lack of water and balance of the body. The special thing is that the needs of every person are different. The amount of protein is decided on the basis of age, weight, physical activity, health condition and diet. Let us know what harm can be caused to the body by taking too much protein supplement.
What harm can taking too many protein supplements cause to the body?
Dr. Anamika Gaur, former dietitian at GTB Hospital in Delhi. It is said that taking more protein supplements than required can have many effects on the body. Some people may have digestive problems like flatulence, gas, constipation, indigestion or diarrhea. By consuming more protein, the body needs more water to digest and use it, which can increase the risk of dehydration.
Consuming too much protein over a long period of time can increase pressure on the kidneys, especially in people who already have kidney problems. Some supplements also contain sugar, flavors, artificial ingredients or excess calories, which can lead to weight gain. Many times people become more dependent on supplements instead of normal food, due to which the body is unable to get other essential nutrients. Therefore, not only the quantity, but also the quality of the supplement is important.
How much protein supplement is necessary?
The correct amount of protein supplement may differ from person to person. It depends on the person’s age, weight, how much exercise he does and what his diet is like. Generally, a healthy adult is considered to need about 0.8 to 1 gram of protein per kilogram of weight, whereas this requirement can be higher in very active people or sportsmen.
Keep in mind, this is the total amount of protein, which includes both food and supplements. Therefore, it is not considered right to start supplements without need. First it is important to understand how much protein we are getting from food. It is better to consult a doctor or dietitian to decide the correct quantity.
Know the precautions also
Before taking protein supplements, read the label and check its quantity, ingredients and expiry date. Don’t start taking any supplement just by looking at advertisements or others. If you have any chronic problem related to kidney, liver or digestion, then do not consume it without consulting the doctor.
View supplements not as a substitute for a balanced diet, but as an adjunct when needed. It is also important to drink enough water throughout the day. If you experience stomach upset, bloating, nausea or other problems after taking the supplement, stop taking the supplement and consult a specialist.