Smoking cigarettes is such an addiction that it is often very difficult for people to give up. People start smoking cigarettes from an early age and continue smoking for years. Some people are so addicted to cigarettes that they smoke 5-5 cigarettes a day. This proves to be very harmful for health. However, there are many people who suddenly decide to quit smoking. But even after trying a lot, they are not able to give up the habit. Generally people believe that quitting smoking is a big challenge. but it’s not like that. Because if you are determined to give up something then nothing is impossible.
Bollywood actor Arshad Warsi has made this example true. Yes, the actor has told in a recent interview how he quit smoking after 35 years in just 1 week. If you also want to stay away from cigarettes then this article is for you. Let us know how Arshad Warsi gave up his old addiction so easily.
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How did Arshad Warsi quit smoking?
Arshad Warsi has revealed in a recent interview that he was smoking cigarettes for the last 35 years. But one day he suddenly felt like leaving it. He tells that, I was smoking for the last 35 years. I thought I would never be able to leave it. But I desperately wanted to stop smoking. So thought let’s try it. I am telling the truth, I completely abstained from cigarettes in just 7 days. Arshad says that it was easy to do this. But I had decided that now I have to stay away from it. Everyone has the right to say that how can someone give up smoking so soon?
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Arshad adopted this method to quit smoking
The actor says that the method he has used to quit smoking actually works like retraining the human subconscious mind. This is called Subconscious Reprogramming Technique or Mind Rewiring Method. In simple language, it can also be called a method of teaching new habits to the brain.
According to him, this method repeatedly reminds us how the habit of smoking cigarettes gets linked to small everyday things. Like people often feel like smoking cigarettes after drinking tea. He said that this method gradually makes the mind understand that it is just a habit and not a necessity. He told that in this process every day the brain is explained that the desire to smoke is only due to habit. On the seventh day, you are told to smoke your last cigarette today and then quit it forever.
Arshad Warsi told that at that time he had a full packet of Marlboro cigarettes and he was completely sure that this method would probably not work. But still he smoked his last cigarette as per the instructions. After that he threw away the entire packet and since then he has not touched a cigarette again. The surprising thing happened when at that time there was a party in his house, where everyone was smoking cigarettes. But even in that environment he had no desire to smoke cigarettes.
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